Fri 17th Sep 2021 at 6:10am by shanksi

Walk > General

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Time
53:18
Miles
2.26
Min/mi
23:35
Stride(cm)
59
Cals
239
Cadence
116
BPM
78
%MHR
41.5
B/mi
1832
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 71/86bpm [1708b/mi] 103cal 54/68rpm 2.49/3.67mph
2) 1m - 22:45(22:45/m) 78/107bpm [1775b/mi] 110cal 54/64rpm 2.64/3.11mph
3) 0.26m - 6:29(24:41/m) 90/103bpm [2221b/mi] 26cal 52/62rpm 2.43/2.84mph

24:04 22:45 6:29

Pace

16%

30%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	35:57	75 58-86	2696	114 106-124	62/6
0.13	3:35	1:20	21:25	68 65-72	1457	124 120-128	0/22
0.19	5:04	1:29	23:48	72 69-76	1714	124 116-136	2/10
0.25	6:23	1:18	20:53	71 68-73	1482	127 124-130	2/14
0.31	7:33	1:10	18:43	70 68-71	1310	125 122-128	6/4
0.38	8:56	1:23	22:15	67 63-70	1491	122 114-126	2/12
0.44	11:01	2:05	33:14	66 60-71	2193	119 96-124	2/4
0.50	12:31	1:30	23:54	71 66-76	1697	117 106-124	4/3
0.56	13:58	1:28	23:26	67 63-73	1570	115 112-120	5/4
0.63	15:25	1:26	22:58	68 65-70	1562	114 110-122	9/5
0.69	16:50	1:26	22:51	69 68-72	1576	117 114-122	6/7
0.75	18:12	1:22	21:54	73 67-77	1599	116 114-122	4/6
0.81	19:29	1:17	20:28	76 72-79	1556	122 118-124	4/4
0.88	20:49	1:20	21:19	71 69-73	1514	118 116-120	5/4
0.94	22:09	1:20	21:27	69 65-72	1480	119 118-120	5/5
1.00	24:04	1:55	30:39	76 68-83	2330	118 114-120	1/5
1.06	25:24	1:20	21:18	77 74-79	1640	120 118-122	1/3
1.13	26:43	1:19	20:59	82 76-85	1721	118 116-122	6/2
1.19	28:14	1:31	24:15	71 65-80	1722	119 114-122	6/3
1.25	29:39	1:25	22:43	71 66-75	1613	113 98-118	2/6
1.31	31:04	1:25	22:44	72 68-76	1636	115 112-118	3/3
1.38	32:36	1:32	24:28	72 67-76	1762	112 106-122	3/4
1.44	33:59	1:23	22:10	72 69-76	1596	115 112-124	12/3
1.50	35:13	1:14	19:39	80 72-88	1572	119 114-128	3/7
1.56	36:48	1:35	25:18	72 67-76	1822	116 110-122	5/1
1.63	38:05	1:17	20:37	74 71-76	1526	121 118-126	4/2
1.69	39:27	1:22	21:58	75 68-80	1647	117 110-124	5/4
1.75	41:02	1:35	25:16	79 73-84	1996	112 108-114	7/2
1.81	42:27	1:25	22:39	82 79-84	1857	111 108-112	7/1
1.88	43:51	1:24	22:28	79 75-84	1775	110 102-114	6/2
1.94	45:25	1:34	25:04	87 82-92	2180	104 96-112	1/4
2.00	46:50	1:24	22:27	99 89-106	2222	110 102-118	2/3
2.06	48:08	1:19	21:01	91 86-97	1913	121 118-124	10/3
2.13	49:54	1:46	28:09	86 81-90	2421	116 106-124	2/1
2.19	51:21	1:27	23:17	89 86-92	2073	116 104-124	0/4
2.25	52:52	1:31	24:17	94 85-103	2283	118 112-124	2/3
2.26	53:19	27	35:02	92 88-98	3223	111 104-114	0/2

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	20:33
See your biggest climbs

Cadence

116 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:59	22:05	More
1km	13:55	22:23	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Cadence
Wind Speed (mph)
Wind Direction