Fri 17th Sep 2021 at 6:07am by laterunner

Run > General

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Time
50:04
Miles
5.11
Min/mi
9:48
Pacing
93%
WAVA
55.48
Stride(cm)
90
Cals
516
Cadence
183
BPM
143
%MHR
83.5
B/mi
1399
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/148bpm [1345b/mi] 98cal
2) 1m - 9:27(9:27/m) 146/152bpm [1378b/mi] 100cal
3) 1m - 9:33(9:33/m) 145/150bpm [1384b/mi] 100cal
4) 1m - 10:16(10:16/m) 145/159bpm [1489b/mi] 106cal
5) 1m - 9:50(9:50/m) 144/153bpm [1415b/mi] 101cal
6) 0.11m - 1:06(9:42/m) 154/166bpm [1493b/mi] 11cal

9:53 9:27 9:33 10:16 9:50 1:06

Pin Map

0mi in 0

Pace

35%

18%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:25	121 74-147	1260	182 176-186	3/2
0.50	5:06	2:29	9:58	140 136-145	1394	185 182-188	3/1
0.75	7:38	2:33	10:11	139 137-142	1415	185 180-188	3/2
1.00	10:00	2:22	9:26	143 139-148	1350	186 182-190	3/3
1.25	12:16	2:16	9:06	146 138-149	1328	186 184-190	1/3
1.50	14:37	2:20	9:21	148 140-152	1383	186 184-188	2/3
1.75	17:00	2:24	9:36	148 145-151	1420	184 180-186	4/2
2.00	19:26	2:26	9:44	144 142-148	1401	184 180-186	2/4
2.25	21:46	2:20	9:19	146 142-150	1360	184 180-188	4/4
2.50	24:05	2:19	9:16	146 140-149	1354	182 178-184	3/4
2.75	26:34	2:29	9:54	142 140-145	1407	183 182-186	5/6
3.00	28:59	2:25	9:42	146 143-148	1415	183 180-186	3/3
3.25	31:32	2:32	10:09	144 138-149	1462	182 178-186	3/2
3.50	34:11	2:39	10:37	144 137-149	1529	180 156-196	5/4
3.75	36:48	2:37	10:28	148 142-158	1550	181 178-186	7/7
4.00	39:15	2:27	9:50	144 140-149	1415	181 178-184	9/4
4.25	41:43	2:27	9:49	146 141-151	1434	180 178-184	5/4
4.50	44:13	2:30	10:00	142 136-145	1419	179 176-186	3/7
4.75	46:38	2:26	9:43	144 141-150	1400	181 178-184	3/3
5.00	49:05	2:27	9:47	143 138-153	1398	181 178-184	2/3
5.11	50:12	1:07	9:50	155 138-165	1525	179 176-182	1/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:57
See your biggest climbs

Cadence

183 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	50:12	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.08%	More
800m	4:30	9:04	48.56%	More
1km	5:39	9:05	50.52%	More
Mile	9:16	9:16	52.51%	More
5k	29:52	9:37	55.53%	More
5 miles	48:57	9:47	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.76
5km	29:33	9:31	56.14
5M	48:55	9:47	55.54
10km	1:01:36	9:55	55.22
10M	1:42:00	10:12	55.29
Half	2:15:49	10:22	54.62
20M	3:32:40	10:38	55.28
Mara	4:43:09	10:48	55.36

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