Fri 17th Sep 2021 at 6:08am by runfit

Run > General

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Time
45:56
Miles
5.01
Min/mi
9:10
Pacing
93%
WAVA
57.61
Stride(cm)
100
Cals
449
Cadence
175
BPM
117
%MHR
68.7
B/mi
1077
Asc(m)
225
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/134bpm [1191b/mi] 112cal 6.2/7.56mph
2) 1m - 9:04(9:04/m) 113/124bpm [1025b/mi] 83cal 6.61/7.35mph
3) 1m - 9:07(9:07/m) 115/141bpm [1048b/mi] 83cal 6.58/7.41mph
4) 1m - 9:15(9:15/m) 117/121bpm [1083b/mi] 86cal 6.48/6.85mph
5) 1m - 8:47(8:47/m) 120/123bpm [1054b/mi] 85cal 6.83/7.76mph
6) 0.01m - 2(5:16/m) 119/119bpm [626b/mi] 11.4/7.83mph

9:41 9:04 9:07 9:15 8:47 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	116 87-130	1187	178 174-186	1/8
0.50	5:13	2:40	10:39	125 119-131	1331	175 172-180	6/5
0.75	7:33	2:20	9:20	131 126-134	1222	176 172-178	29/16
1.00	9:41	2:08	8:31	118 109-133	1005	176 174-178	31/19
1.25	11:53	2:12	8:49	108 102-115	953	174 172-176	15/22
1.50	14:09	2:15	9:02	111 106-116	1002	175 174-178	5/13
1.75	16:32	2:23	9:32	118 111-124	1125	175 174-180	12/7
2.00	18:45	2:14	8:54	112 110-116	998	175 174-178	11/4
2.25	21:00	2:15	8:59	114 111-116	1025	174 172-178	14/10
2.50	23:14	2:14	8:55	111 109-114	990	175 174-176	12/24
2.75	25:34	2:20	9:19	119 106-141	1108	176 174-182	10/15
3.00	27:52	2:18	9:14	118 115-122	1089	175 172-178	18/22
3.25	30:08	2:16	9:03	115 112-118	1042	174 172-176	24/9
3.50	32:22	2:14	8:54	117 114-119	1042	174 168-176	9/19
3.75	34:39	2:18	9:10	117 113-119	1073	176 174-178	19/24
4.00	37:08	2:29	9:54	119 115-121	1179	175 172-176	16/4
4.25	39:25	2:17	9:10	121 119-123	1109	175 174-176	19/17
4.50	41:35	2:10	8:39	121 118-123	1046	175 170-180	13/17
4.75	43:50	2:15	8:59	120 117-122	1079	176 174-178	20/36
5.00	45:54	2:04	8:18	118 115-120	979	175 170-178	17/20
5.01	45:57	3	7:22	119 119-119	876	174 174-174	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 47m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.1%	8:36
24 13.8%	9:08
18 7.2%	10:20
18 7.8%	9:19
16 5.2%	9:18
14 10.8%	8:44
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	45:57	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.29%	More
800m	4:16	8:36	49.99%	More
1km	5:20	8:35	52.24%	More
Mile	8:46	8:46	54.02%	More
5k	28:05	9:02	57.52%	More
5 miles	45:53	9:11	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.97
5km	27:41	8:55	58.34
5M	45:50	9:10	57.64
10km	57:43	9:17	57.28
10M	1:35:34	9:33	57.32
Half	2:07:14	9:43	56.60
20M	3:19:15	9:58	57.27
Mara	4:25:17	10:08	57.36

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