Fri 17th Sep 2021 at 6:42am by MartinH - MH Health & Fitness

Walk > General

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Time
3:20
Miles
0.22
Min/mi
15:09
Stride(cm)
85
Cals
21
Cadence
124
BPM
84
%MHR
48.1
B/mi
1276
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:20(15:23/m) 85/97bpm [1307b/mi] 21cal 61/64rpm 3.9/4.15mph

3:20

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	82 65-94	1244	123 112-128	2/0
0.13	1:54	57	15:17	90 83-97	1376	123 122-126	4/1
0.19	2:54	1:00	16:04	83 76-88	1333	124 122-126	3/1
0.22	3:21	27	14:52	85 83-87	1264	125 124-128	1/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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