Fri 17th Sep 2021 at 6:14am by PJG1

Run > General

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Time
26:56
Miles
4.01
Min/mi
6:43
Pacing
98%
WAVA
69.33
Stride(cm)
131
Cals
430
Cadence
183
BPM
151
%MHR
79.7
B/mi
1012
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 141/149bpm [949b/mi] 98cal
2) 1m - 6:46(6:46/m) 151/155bpm [1021b/mi] 109cal
3) 1m - 6:43(6:43/m) 156/158bpm [1047b/mi] 111cal
4) 1m - 6:42(6:42/m) 159/162bpm [1064b/mi] 112cal
5) 0.01m - 2(6:11/m) 160/160bpm [989b/mi]

6:44 6:46 6:43 6:42 2

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	107 77-138	706	186 184-190	0/1
0.25	1:40	50	6:43	142 138-146	953	186 184-188	0/0
0.38	2:30	51	6:45	146 145-146	986	185 184-186	2/1
0.50	3:21	50	6:42	145 140-146	972	184 182-186	2/2
0.63	4:11	50	6:38	145 139-148	963	186 184-188	4/4
0.75	5:01	51	6:47	148 145-149	1004	185 182-188	5/3
0.88	5:52	50	6:42	147 146-149	986	184 178-188	3/4
1.00	6:43	51	6:50	147 146-149	1004	181 180-184	4/4
1.13	7:36	53	7:04	148 147-149	1046	179 176-184	4/3
1.25	8:28	52	6:56	147 146-148	1018	178 176-180	3/6
1.38	9:18	50	6:41	147 146-148	983	182 178-188	5/5
1.50	10:08	50	6:39	150 149-151	997	183 180-186	6/5
1.63	10:58	50	6:39	153 150-155	1018	183 180-186	6/4
1.75	11:48	50	6:43	154 153-155	1034	183 178-186	3/4
1.88	12:39	51	6:44	154 152-155	1038	184 180-186	7/5
2.00	13:28	50	6:38	154 152-155	1020	184 180-186	2/5
2.13	14:20	51	6:50	154 149-157	1054	183 180-186	3/5
2.25	15:11	51	6:50	155 153-157	1058	180 178-184	4/4
2.38	16:01	50	6:43	155 154-156	1040	184 180-188	4/5
2.50	16:51	50	6:37	156 156-158	1032	184 180-188	5/7
2.63	17:41	50	6:43	157 156-158	1055	184 184-186	6/7
2.75	18:32	50	6:42	158 157-158	1059	185 182-186	2/5
2.88	19:22	50	6:40	157 157-158	1046	183 180-186	6/2
3.00	20:11	50	6:38	156 155-157	1034	184 180-186	3/2
3.13	21:02	51	6:46	158 157-159	1069	184 182-186	4/5
3.25	21:52	50	6:42	157 153-158	1053	184 182-186	6/4
3.38	22:43	51	6:47	158 156-158	1072	182 178-184	3/2
3.50	23:34	51	6:46	158 157-159	1070	184 180-186	4/3
3.63	24:25	51	6:45	158 158-159	1066	181 178-186	2/3
3.75	25:15	50	6:41	158 157-160	1056	182 180-184	3/6
3.88	26:03	48	6:25	161 160-162	1033	186 184-188	7/7
4.00	26:53	50	6:41	161 160-162	1076	182 178-186	3/3
4.01	26:55	2	6:38	160 160-160	1060	180 180-180	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	26:55	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.45%	More
800m	3:17	6:37	57.96%	More
1km	4:07	6:37	60.42%	More
Mile	6:40	6:40	63.32%	More
5k	20:52	6:43	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:33	6:37	69.98
5M	34:02	6:48	68.76
10km	42:51	6:54	68.18
10M	1:10:57	7:06	68.05
Half	1:34:28	7:13	67.09
20M	2:27:56	7:24	67.88
Mara	3:16:58	7:31	67.98

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