Thu 16th Sep 2021 at 9:38pm by elio

Bike > General

Follow User
0 👍

Time
35:21
Miles
6.29
Mph
10.7
FBI
42.46
Cals
258
BPM
107
%MHR
64.3
B/mi
600
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:10(5:26/m) 109/130bpm [592b/mi] 210cal 11.04/21.52mph
2) 1.29m - 8:11(6:21/m) 107/116bpm [679b/mi] 48cal 9.45/13.48mph

27:10 8:11

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15 +49	6.68	81 71-89	728	1/182
0.50	3:42	1:27 +11	10.30	90 83-99	524	0/59
0.75	5:05	1:23	10.81	101 98-104	561	17/13
1.00	6:49	1:43 +16	8.71	98 89-107	675	16/17
1.25	8:50	2:01 +33	7.42	102 87-111	825	4/12
1.50	10:22	1:32	9.83	107 101-114	653	19/6
1.75	11:58	1:37 +14	9.30	113 106-117	729	12/20
2.00	13:12	1:14	12.22	112 103-123	550	6/12
2.25	14:39	1:27 +6	10.33	118 112-124	686	5/5
2.50	16:11	1:32 +8	9.79	121 117-125	741	5/8
2.75	17:26	1:15	12.07	121 119-124	602	6/3
3.00	19:11	1:46 +28	8.53	122 108-130	858	7/9
3.25	20:23	1:12	12.45	120 111-123	578	10/9
3.50	21:34	1:11	12.72	124 120-126	585	10/3
3.75	23:02	1:28 +6	10.28	118 108-124	689	10/9
4.00	24:26	1:24	10.72	117 111-121	655	25/7
4.25	26:45	2:20 +1:01	6.45	98 75-123	912	11/12
4.50	28:09	1:23	10.78	105 98-109	584	8/13
4.75	29:30	1:22	11.03	110 106-113	598	4/3
5.00	31:55	2:25 +54	6.21	106 103-109	1023	4/11
5.25	33:23	1:28	10.20	107 102-112	630	13/0
5.50	35:18	1:54	7.87	109 105-114	831	9/5
5.75	36:55	1:38	9.22	108 101-116	702	7/5
6.00	38:16	1:21	11.14	101 97-104	544	7/8
6.25	39:47	1:31	9.87	109 103-113	663	10/7
6.29	40:06	19	7.30	112 111-113	920	1/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 264m

Elevation Graph

Biggest Climbs (m)	Mph
25 9.5%	10.7
17 3.6%	10.9
15 7.5%	11.8
14 5.3%	10.2
13 9.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:20	4:42	More
1km	2:55	4:42	More
Mile	5:12	5:12	More
5k	18:03	5:49	More
5 miles	30:55	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:47	5:47
20km	1:12:45	5:51
15 miles	1:28:49	5:55
20 miles	2:00:29	6:01
40km	2:31:41	6:06
25 miles	2:32:38	6:06
42km	2:39:44	6:07
50 miles	5:18:13	6:22
56 miles	5:58:50	6:24
100 miles	11:03:28	6:38
112 miles	12:28:09	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry