Fri 17th Sep 2021 at 5:52am by PJG1

Run > General

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Time
16:56
Miles
2.01
Min/mi
8:25
Pacing
94%
WAVA
53.60
Stride(cm)
111
Cals
216
Cadence
172
BPM
122
%MHR
64.6
B/mi
1028
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 119/128bpm [1041b/mi] 108cal
2) 1m - 8:07(8:07/m) 126/129bpm [1023b/mi] 108cal
3) 0.01m - 4(6:57/m) 128/128bpm [889b/mi]

8:45 8:07 4

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	91 70-110	753	173 172-176	0/0
0.13	1:07	36	9:36	115 110-119	1104	170 168-174	0/0
0.19	1:43	35	9:28	120 120-121	1136	169 168-172	1/0
0.25	2:15	33	8:44	121 119-123	1057	168 168-168	1/2
0.31	2:50	35	9:16	119 115-123	1103	169 166-170	1/3
0.38	3:26	36	9:32	119 118-120	1135	169 168-170	1/0
0.44	4:02	36	9:34	119 118-120	1138	171 170-172	3/4
0.50	4:35	33	8:50	120 119-123	1060	171 170-174	0/2
0.56	5:07	32	8:30	124 123-124	1053	171 170-174	3/2
0.63	5:36	30	7:57	123 123-124	978	172 170-174	2/2
0.69	6:07	31	8:12	123 120-126	1008	172 172-174	4/4
0.75	6:38	31	8:10	127 126-127	1036	172 172-172	1/1
0.81	7:09	31	8:20	125 124-128	1041	172 172-172	1/0
0.88	7:39	30	7:57	126 125-126	1002	172 172-174	1/2
0.94	8:12	33	8:52	124 122-125	1100	172 172-172	3/3
1.00	8:45	33	8:52	123 122-123	1091	171 170-172	1/2
1.06	9:15	30	8:00	124 123-128	992	174 172-174	5/3
1.13	9:46	30	8:08	126 123-129	1024	172 170-174	2/2
1.19	10:17	31	8:19	126 126-127	1049	172 170-174	1/1
1.25	10:48	31	8:19	125 125-126	1040	171 170-172	2/4
1.31	11:18	30	8:00	125 125-126	1001	172 172-174	0/1
1.38	11:50	32	8:33	126 124-127	1076	171 170-172	2/0
1.44	12:21	30	8:05	124 123-126	1003	171 170-172	0/2
1.50	12:51	30	8:06	126 126-126	1021	172 172-174	0/0
1.56	13:21	30	8:07	126 126-127	1023	173 172-176	1/1
1.63	13:52	30	8:08	128 126-129	1040	173 172-174	0/0
1.69	14:22	30	8:06	126 126-128	1020	173 172-176	3/3
1.75	14:52	30	7:57	127 124-128	1011	172 170-172	0/2
1.81	15:22	30	8:06	125 123-126	1012	172 170-172	4/0
1.88	15:52	30	7:58	126 126-127	1004	173 172-174	1/2
1.94	16:23	30	8:02	127 126-128	1020	173 172-174	2/2
2.00	16:52	30	7:55	127 126-128	1004	173 172-176	1/0
2.01	16:56	4	7:50	128 128-128	1002	174 174-174	0/0

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 16:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	16:56	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.95%	More
800m	4:00	8:02	47.65%	More
1km	5:00	8:02	49.72%	More
Mile	8:07	8:07	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:29	8:54	52.61
10km	56:01	9:01	52.16
10M	1:32:46	9:17	52.04
Half	2:03:30	9:26	51.31
20M	3:13:25	9:40	51.92
Mara	4:17:31	9:50	52.00

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