Fri 17th Sep 2021 at 6:25am by Jammin70

Run > General

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Time
44:43
Miles
5.10
Min/mi
8:46
Pacing
82%
WAVA
54.70
Stride(cm)
114
Cals
430
Cadence
161
BPM
128
%MHR
74.9
B/mi
1124
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 115/126bpm [723b/km] 53cal 9.54/12.39kmph
2) 1km - 4:57(4:57/km) 121/124bpm [598b/km] 44cal 12.13/13.1kmph
3) 1km - 5:24(5:24/km) 124/130bpm [670b/km] 49cal 11.11/11.46kmph
4) 1km - 5:36(5:36/km) 129/133bpm [722b/km] 55cal 10.73/11.56kmph
5) 1km - 5:20(5:20/km) 135/143bpm [719b/km] 56cal 11.27/12.5kmph
6) 1km - 5:33(5:33/km) 134/142bpm [743b/km] 55cal 10.82/12.06kmph
7) 1km - 4:54(4:54/km) 138/141bpm [677b/km] 53cal 12.24/12.87kmph
8) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 56cal 10.72/12.83kmph
9) 0.2km - 1:07(5:31/km) 132/136bpm [728b/km] 9cal 10.88/11.92kmph

6:17 4:57 5:24 5:36 5:20 5:33 4:54 5:36 1:07

Pace

15%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	112 91-126	1371	158 118-162	1/0
0.50	5:29	2:25	9:40	113 97-120	1093	162 158-182	2/1
0.75	7:23	1:54	7:36	119 116-121	904	162 160-166	1/2
1.00	9:15	1:52	7:29	121 118-123	905	161 160-162	1/4
1.25	11:20	2:05	8:21	122 119-125	1019	162 160-164	2/2
1.50	13:29	2:09	8:37	124 122-127	1069	163 160-164	1/3
1.75	15:42	2:12	8:50	123 121-127	1086	161 158-164	1/2
2.00	17:50	2:08	8:34	127 124-132	1087	163 160-164	2/2
2.25	19:58	2:08	8:33	130 127-132	1111	161 158-164	3/2
2.50	22:30	2:32	10:06	130 123-133	1314	158 118-164	2/3
2.75	24:36	2:06	8:23	133 123-143	1115	162 160-164	1/1
3.00	26:39	2:04	8:15	136 133-139	1121	162 160-164	2/2
3.25	29:09	2:30	9:59	132 121-139	1319	159 118-164	2/3
3.50	31:14	2:05	8:19	133 130-139	1107	161 160-164	3/6
3.75	33:19	2:05	8:19	136 130-142	1132	163 162-164	2/2
4.00	35:19	2:00	8:01	138 134-141	1106	163 160-164	2/2
4.25	37:21	2:02	8:08	138 136-141	1123	163 162-166	2/1
4.50	39:28	2:06	8:26	137 134-140	1155	163 160-166	2/1
4.75	41:47	2:19	9:17	139 135-142	1290	161 158-164	5/2
5.00	44:00	2:13	8:53	131 122-139	1163	163 154-166	2/1
5.10	44:45	45	7:51	132 131-134	1037	164 160-166	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.1	44:07	8:41
Walk	1.2	118	0	32	41:32
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.88%	More
800m	3:44	7:31	52.25%	More
1km	4:45	7:39	53.56%	More
Mile	7:59	7:59	54.17%	More
5k	26:38	8:34	55.29%	More
5 miles	43:48	8:46	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.42
5km	26:27	8:31	55.68
5M	43:47	8:45	54.79
10km	55:08	8:52	54.35
10M	1:31:18	9:08	54.26
Half	2:01:33	9:17	53.51
20M	3:10:21	9:31	54.15
Mara	4:13:25	9:40	54.23

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