Fri 17th Sep 2021 at 5:01am by SteveV
Run > General
-
Time
54:02
-
Miles
7.07
-
Min/mi
7:39
-
Pacing
69%
-
WAVA
58.58
-
Stride(cm)
120
-
Cals
879
-
Cadence
176
-
BPM
160
-
%MHR
93.3
-
B/mi
1219
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 146/158bpm [1121b/mi] 117cal
2) 1m - 7:31(7:31/m) 159/170bpm [1194b/mi] 122cal
3) 1m - 7:39(7:39/m) 161/168bpm [1233b/mi] 127cal
4) 1m - 7:23(7:23/m) 162/173bpm [1195b/mi] 121cal
5) 1m - 7:45(7:45/m) 165/174bpm [1278b/mi] 131cal
6) 1m - 7:40(7:40/m) 160/168bpm [1227b/mi] 123cal
7) 1m - 7:50(7:50/m) 163/168bpm [1278b/mi] 130cal
8) 0.07m - 33(8:00/m) 162/164bpm [1297b/mi] 8cal
7:41 7:31 7:39 7:23 7:45 7:40 7:50 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
138 92-151 |
1047 |
170 164-176 |
5/3 |
0.50 |
3:51 |
1:57 |
7:50 |
150 141-158 |
1175 |
173 170-178 |
8/8 |
0.75 |
5:46 |
1:55 |
7:40 |
149 146-156 |
1143 |
176 170-182 |
9/8 |
1.00 |
7:41 |
1:55 |
7:39 |
148 142-151 |
1132 |
175 172-182 |
8/15 |
1.25 |
9:33 |
1:52 |
7:26 |
150 144-159 |
1116 |
176 172-180 |
10/16 |
1.50 |
11:27 |
1:55 |
7:38 |
161 153-170 |
1229 |
176 172-182 |
9/14 |
1.75 |
13:20 |
1:53 |
7:30 |
162 158-166 |
1215 |
176 174-182 |
6/15 |
2.00 |
15:12 |
1:52 |
7:28 |
163 157-167 |
1216 |
177 168-182 |
13/12 |
2.25 |
17:06 |
1:54 |
7:36 |
165 160-168 |
1255 |
177 174-182 |
13/15 |
2.50 |
19:01 |
1:55 |
7:41 |
161 157-164 |
1238 |
177 174-184 |
12/11 |
2.75 |
20:56 |
1:55 |
7:39 |
162 156-167 |
1239 |
176 174-178 |
10/13 |
3.00 |
22:51 |
1:55 |
7:41 |
155 150-160 |
1191 |
177 174-180 |
13/11 |
3.25 |
24:43 |
1:52 |
7:27 |
162 158-165 |
1207 |
177 174-180 |
12/17 |
3.50 |
26:36 |
1:53 |
7:33 |
161 153-166 |
1216 |
178 174-182 |
13/14 |
3.75 |
28:27 |
1:51 |
7:24 |
160 154-170 |
1183 |
177 174-180 |
11/13 |
4.00 |
30:14 |
1:47 |
7:07 |
165 160-173 |
1173 |
177 174-180 |
8/9 |
4.25 |
32:09 |
1:55 |
7:42 |
165 160-169 |
1270 |
178 170-184 |
9/8 |
4.50 |
34:07 |
1:58 |
7:51 |
166 158-174 |
1303 |
178 174-182 |
17/12 |
4.75 |
37:38 |
3:32 +1:36
|
14:06 |
165 144-172 |
2328 |
174 102-180 |
11/11 |
5.00 |
39:34 |
1:56 |
7:42 |
165 163-169 |
1271 |
177 174-180 |
13/10 |
5.25 |
41:28 |
1:54 |
7:37 |
164 161-168 |
1250 |
177 174-182 |
9/10 |
5.50 |
43:22 |
1:54 |
7:34 |
160 155-165 |
1212 |
177 174-180 |
10/12 |
5.75 |
45:19 |
1:57 |
7:49 |
156 149-165 |
1220 |
177 174-180 |
12/12 |
6.00 |
47:14 |
1:55 |
7:40 |
159 156-163 |
1220 |
177 174-180 |
15/14 |
6.25 |
49:14 |
1:59 |
7:57 |
164 160-167 |
1304 |
177 174-182 |
15/5 |
6.50 |
51:07 |
1:54 |
7:36 |
163 160-166 |
1238 |
176 174-182 |
8/15 |
6.75 |
53:04 |
1:56 |
7:46 |
164 157-168 |
1274 |
176 166-178 |
13/9 |
7.00 |
55:05 |
2:01 |
8:04 |
163 159-166 |
1314 |
176 172-180 |
14/8 |
7.07 |
55:37 |
32 |
8:05 |
161 159-164 |
1302 |
174 172-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.99% |
More |
800m |
3:36 |
7:14 |
49.74% |
More |
1km |
4:31 |
7:16 |
51.73% |
More |
Mile |
7:22 |
7:22 |
54.45% |
More |
5k |
23:19 |
7:30 |
58.47% |
More |
5 miles |
39:28 |
7:54 |
56.10% |
More |
10k |
48:54 |
7:52 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
22:22 |
7:12 |
60.95 |
5M |
37:16 |
7:27 |
59.40 |
10km |
47:03 |
7:34 |
58.69 |
10M |
1:18:23 |
7:50 |
58.14 |
Half |
1:44:43 |
8:00 |
57.09 |
20M |
2:44:54 |
8:15 |
57.45 |
Mara |
3:40:18 |
8:25 |
57.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry