Fri 17th Sep 2021 at 5:01am by SteveV

Run > General

  • Time
    54:02
  • Miles
    7.07
  • Min/mi
    7:39
  • Pacing
    69%
  • WAVA
    58.58
  • Stride(cm)
    120
  • Cals
    879
  • Cadence
    176
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1219
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 146/158bpm [1121b/mi] 117cal
2) 1m - 7:31(7:31/m) 159/170bpm [1194b/mi] 122cal
3) 1m - 7:39(7:39/m) 161/168bpm [1233b/mi] 127cal
4) 1m - 7:23(7:23/m) 162/173bpm [1195b/mi] 121cal
5) 1m - 7:45(7:45/m) 165/174bpm [1278b/mi] 131cal
6) 1m - 7:40(7:40/m) 160/168bpm [1227b/mi] 123cal
7) 1m - 7:50(7:50/m) 163/168bpm [1278b/mi] 130cal
8) 0.07m - 33(8:00/m) 162/164bpm [1297b/mi] 8cal
7:41 7:31 7:39 7:23 7:45 7:40 7:50 33

Pace

1% 1% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 138 92-151 1047 170 164-176 5/3
0.50 3:51 1:57 7:50 150 141-158 1175 173 170-178 8/8
0.75 5:46 1:55 7:40 149 146-156 1143 176 170-182 9/8
1.00 7:41 1:55 7:39 148 142-151 1132 175 172-182 8/15
1.25 9:33 1:52 7:26 150 144-159 1116 176 172-180 10/16
1.50 11:27 1:55 7:38 161 153-170 1229 176 172-182 9/14
1.75 13:20 1:53 7:30 162 158-166 1215 176 174-182 6/15
2.00 15:12 1:52 7:28 163 157-167 1216 177 168-182 13/12
2.25 17:06 1:54 7:36 165 160-168 1255 177 174-182 13/15
2.50 19:01 1:55 7:41 161 157-164 1238 177 174-184 12/11
2.75 20:56 1:55 7:39 162 156-167 1239 176 174-178 10/13
3.00 22:51 1:55 7:41 155 150-160 1191 177 174-180 13/11
3.25 24:43 1:52 7:27 162 158-165 1207 177 174-180 12/17
3.50 26:36 1:53 7:33 161 153-166 1216 178 174-182 13/14
3.75 28:27 1:51 7:24 160 154-170 1183 177 174-180 11/13
4.00 30:14 1:47 7:07 165 160-173 1173 177 174-180 8/9
4.25 32:09 1:55 7:42 165 160-169 1270 178 170-184 9/8
4.50 34:07 1:58 7:51 166 158-174 1303 178 174-182 17/12
4.75 37:38 3:32 +1:36 14:06 165 144-172 2328 174 102-180 11/11
5.00 39:34 1:56 7:42 165 163-169 1271 177 174-180 13/10
5.25 41:28 1:54 7:37 164 161-168 1250 177 174-182 9/10
5.50 43:22 1:54 7:34 160 155-165 1212 177 174-180 10/12
5.75 45:19 1:57 7:49 156 149-165 1220 177 174-180 12/12
6.00 47:14 1:55 7:40 159 156-163 1220 177 174-180 15/14
6.25 49:14 1:59 7:57 164 160-167 1304 177 174-182 15/5
6.50 51:07 1:54 7:36 163 160-166 1238 176 174-182 8/15
6.75 53:04 1:56 7:46 164 157-168 1274 176 166-178 13/9
7.00 55:05 2:01 8:04 163 159-166 1314 176 172-180 14/8
7.07 55:37 32 8:05 161 159-164 1302 174 172-176 2/1

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 81m, Range 42m, Flat prediction 54:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.99% More
800m 3:36 7:14 49.74% More
1km 4:31 7:16 51.73% More
Mile 7:22 7:22 54.45% More
5k 23:19 7:30 58.47% More
5 miles 39:28 7:54 56.10% More
10k 48:54 7:52 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.46
5km 22:22 7:12 60.95
5M 37:16 7:27 59.40
10km 47:03 7:34 58.69
10M 1:18:23 7:50 58.14
Half 1:44:43 8:00 57.09
20M 2:44:54 8:15 57.45
Mara 3:40:18 8:25 57.34
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