Fri 17th Sep 2021 at 5:28am by ZORBAX65
Run > General
warm
-
Time
54:01
-
Miles
5.90
-
Min/mi
9:09
-
Pacing
11%
-
WAVA
54.97
-
Stride(cm)
102
-
Cals
532
-
Cadence
172
-
BPM
135
-
%MHR
77.3
-
B/mi
1239
-
Asc(m)
837
-
Hillscore
39
-
Surface
Road
Notes & Comments
Casa_Altamura_Cilea_Manzoni_Belvedere_panorama_Galiano_Mycoffe_Casa
===
1) 1km - 5:43(5:43/km) 125/131bpm [715b/km] 49cal 10.49/11.49kmph
2) 1km - 5:18(5:18/km) 131/135bpm [695b/km] 52cal 11.31/13.54kmph
3) 1km - 5:59(5:59/km) 132/142bpm [790b/km] 58cal 10.03/12.39kmph
4) 1km - 5:29(5:29/km) 135/143bpm [741b/km] 56cal 10.93/11.25kmph
5) 1km - 5:37(5:37/km) 131/142bpm [735b/km] 50cal 10.7/11.89kmph
6) 1km - 5:29(5:29/km) 143/145bpm [784b/km] 61cal 10.95/12.26kmph
7) 1km - 5:50(5:50/km) 137/147bpm [798b/km] 56cal 10.3/12.23kmph
8) 1km - 5:38(5:38/km) 142/146bpm [799b/km] 61cal 10.66/11.62kmph
9) 1km - 6:03(6:03/km) 139/148bpm [841b/km] 59cal 9.92/11.56kmph
10) 0.5km - 2:55(5:47/km) 141/144bpm [816b/km] 30cal 10.36/11.59kmph
5:43 5:18 5:59 5:29 5:37 5:29 5:50 5:38 6:03 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
119 80-131 |
1160 |
165 122-170 |
18/70 |
| 0.50 |
4:33 |
2:07 |
8:26 |
129 127-131 |
1089 |
168 164-170 |
22/9 |
| 0.75 |
6:46 |
2:14 |
8:55 |
128 127-131 |
1141 |
171 168-174 |
30/47 |
| 1.00 |
9:12 |
2:25 |
9:40 |
132 128-134 |
1276 |
172 168-174 |
67/30 |
| 1.25 |
11:09 |
1:58 |
7:52 |
132 130-135 |
1037 |
172 170-176 |
113/115 |
| 1.50 |
13:27 |
2:18 |
9:11 |
128 124-131 |
1175 |
172 170-174 |
15/75 |
| 1.75 |
15:48 |
2:20 |
9:22 |
130 125-139 |
1217 |
173 168-176 |
32/28 |
| 2.00 |
18:17 |
2:30 |
9:58 |
141 139-143 |
1406 |
172 170-176 |
31/21 |
| 2.25 |
20:29 |
2:12 |
8:47 |
135 131-141 |
1186 |
172 170-174 |
23/24 |
| 2.50 |
22:35 |
2:07 |
8:26 |
131 130-133 |
1106 |
172 170-174 |
18/32 |
| 2.75 |
24:52 |
2:16 |
9:05 |
136 131-142 |
1236 |
173 170-176 |
34/24 |
| 3.00 |
28:23 |
3:32 +1:18
|
14:07 |
125 101-142 |
1765 |
172 118-176 |
18/23 |
| 3.25 |
30:48 |
2:24 |
9:37 |
139 132-144 |
1336 |
175 172-178 |
38/14 |
| 3.50 |
33:02 |
2:15 |
8:59 |
144 144-145 |
1294 |
173 172-176 |
28/12 |
| 3.75 |
35:05 |
2:03 |
8:12 |
143 139-145 |
1172 |
174 170-178 |
18/51 |
| 4.00 |
38:19 |
3:13 +1:02
|
12:53 |
129 106-139 |
1662 |
171 122-178 |
31/36 |
| 4.25 |
40:44 |
2:25 |
9:41 |
140 131-144 |
1355 |
175 170-180 |
42/34 |
| 4.50 |
43:12 |
2:29 |
9:54 |
145 144-147 |
1436 |
173 170-176 |
105/76 |
| 4.75 |
45:12 |
2:00 |
7:58 |
140 135-145 |
1116 |
173 170-176 |
48/57 |
| 5.00 |
47:37 |
2:25 |
9:40 |
142 138-146 |
1372 |
173 170-178 |
52/64 |
| 5.25 |
50:05 |
2:29 |
9:54 |
146 144-148 |
1446 |
173 170-176 |
63/28 |
| 5.50 |
57:55 |
7:49 +5:18
|
31:17 |
132 90-147 |
4129 |
171 120-178 |
49/63 |
| 5.75 |
1:00:09 |
2:14 |
8:56 |
142 139-144 |
1270 |
173 170-176 |
44/36 |
| 5.91 |
1:01:37 |
1:28 |
9:27 |
139 137-141 |
1314 |
172 168-176 |
17/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
81 54.4% |
7:03
|
|
49 29.0% |
10:23
|
|
42 25.1% |
9:17
|
|
36 23.1% |
10:10
|
|
32 15.0% |
9:47
|
|
31 25.3% |
8:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.2 |
172 |
5.9 |
53:45 |
9:08 |
| Walk |
12.8 |
120 |
0 |
7:52 |
6:35:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
46.20% |
More |
| 800m |
4:09 |
8:20 |
49.18% |
More |
| 1km |
5:14 |
8:25 |
50.75% |
More |
| Mile |
8:38 |
8:38 |
52.15% |
More |
| 5k |
29:08 |
9:23 |
52.66% |
More |
| 5 miles |
47:25 |
9:29 |
52.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
61.99 |
| 5km |
26:10 |
8:25 |
58.63 |
| 5M |
44:48 |
8:58 |
55.88 |
| 10km |
57:16 |
9:13 |
54.65 |
| 10M |
1:38:03 |
9:48 |
52.82 |
| Half |
2:13:02 |
10:09 |
51.14 |
| 20M |
3:34:36 |
10:44 |
50.24 |
| Mara |
4:51:10 |
11:07 |
49.37 |
Three Things You Saw Today
1 oggi preventivato di correre pure perche accompagnato da Francesco prima della maratona
2 e quindi un po di motivazione in piu devo dire che non sono andato malissimo e quindi contento cosi
3 e poi il mitico caffe al mycoffe per augurare una bella gara al fratellone e domenica speriamo che tutti noi si corra al meglio
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
