Fri 17th Sep 2021 at 12:50pm by Brandon

Run > Tempo
  • Time
    1:12:52
  • Miles
    7.47
  • Min/mi
    9:45
  • Pacing
    83%
  • WAVA
    48.71
  • Stride(cm)
    101
  • Cals
    1016
  • Cadence
    164
  • BPM
    147
  • %MHR
    86
  • B/mi
    1435
  • Asc(m)
    316
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 124/134bpm [831b/km] 78cal
2) 1km - 6:20(6:20/km) 134/143bpm [849b/km] 84cal
3) 1km - 6:16(6:16/km) 133/137bpm [833b/km] 81cal
4) 1km - 5:59(5:59/km) 141/155bpm [845b/km] 80cal
5) 1km - 4:58(4:58/km) 156/159bpm [774b/km] 77cal
6) 1km - 5:20(5:20/km) 158/162bpm [842b/km] 83cal
7) 1km - 6:16(6:16/km) 158/166bpm [990b/km] 93cal
8) 1km - 6:48(6:48/km) 151/165bpm [1026b/km] 95cal
9) 1km - 6:39(6:39/km) 149/166bpm [990b/km] 88cal
10) 1km - 6:18(6:18/km) 150/165bpm [945b/km] 87cal
11) 1km - 5:43(5:43/km) 159/164bpm [910b/km] 86cal
12) 1km - 5:25(5:25/km) 163/165bpm [883b/km] 82cal
13) 0.02km - 9(5:56/km) 166/167bpm [985b/km] 2cal
6:42 6:20 6:16 5:59 4:58 5:20 6:16 6:48 6:39 6:18 5:43 5:25 9
Pin Map
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Pace

21% 12% 9% 13% 6% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 112 77-127 1238 160 108-166 10/13
0.50 5:23 2:38 10:30 128 125-131 1344 164 162-166 11/18
0.75 7:58 2:35 10:19 131 128-134 1352 164 162-166 9/6
1.00 10:39 2:41 10:43 134 129-143 1435 164 162-166 4/14
1.25 13:05 2:27 9:46 135 130-139 1319 164 162-168 25/3
1.50 15:39 2:34 10:16 132 129-133 1356 166 162-168 9/14
1.75 18:08 2:29 9:56 134 131-137 1330 166 162-170 3/6
2.00 20:46 2:38 10:31 137 134-140 1441 166 162-168 10/5
2.25 23:25 2:39 10:35 137 132-140 1451 160 110-172 19/9
2.50 25:24 1:59 7:56 150 140-155 1189 170 168-172 9/15
2.75 27:24 2:00 8:01 154 152-155 1234 169 168-170 2/11
3.00 29:24 1:59 7:58 157 153-159 1250 168 166-170 11/12
3.25 31:23 1:59 7:56 158 157-160 1254 169 166-170 8/11
3.50 33:38 2:16 9:03 157 151-160 1421 167 118-172 16/11
3.75 35:45 2:07 8:27 160 157-162 1353 170 168-172 13/2
4.00 37:58 2:13 8:52 161 159-163 1428 168 122-172 11/9
4.25 40:44 2:46 11:02 157 145-166 1732 150 110-170 17/3
4.50 43:17 2:33 10:14 147 140-163 1504 164 162-168 6/16
4.75 46:07 2:50 11:21 152 139-163 1725 156 108-168 16/16
5.00 48:56 2:49 11:15 154 139-165 1732 155 100-170 22/8
5.25 51:25 2:29 9:56 146 139-158 1449 166 162-170 3/21
5.50 54:24 2:59 11:56 153 139-166 1825 152 102-170 16/4
5.75 57:16 2:52 11:30 153 137-164 1758 154 108-168 11/13
6.00 59:46 2:29 9:56 140 134-150 1392 167 162-172 11/12
6.25 1:01:53 2:07 8:29 157 150-161 1332 171 170-172 25/9
6.50 1:04:00 2:07 8:29 161 160-162 1366 173 170-174 7/32
6.75 1:06:38 2:38 10:31 159 144-164 1672 160 118-172 9/12
7.00 1:08:40 2:02 8:09 157 145-164 1280 173 170-174 17/9
7.25 1:10:54 2:14 8:57 163 159-165 1459 170 162-174 18/24
7.47 1:12:51 1:57 8:49 164 161-167 1445 170 166-172 15/19

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 316m, Range 52m, Flat prediction 1:12:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.6% 11:49
21 6.7% 8:29
18 10.0% 11:09
16 10.4% 9:01
16 5.5% 9:11
16 7.5% 10:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 166 7.3 1:09:01 9:28
Walk 5.1 113 0.2 3:41 20:29
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.60% More
800m 3:55 7:52 48.71% More
1km 4:54 7:53 50.70% More
Mile 7:54 7:54 53.45% More
5k 28:20 9:07 50.74% More
5 miles 47:21 9:28 49.43% More
10k 59:41 9:36 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.43
5km 26:35 8:33 54.09
5M 45:56 9:11 50.95
10km 58:58 9:29 49.55
10M 1:41:53 10:11 47.39
Half 2:18:57 10:36 45.61
20M 3:45:58 11:18 44.44
Mara 5:08:11 11:46 43.45
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