Fri 17th Sep 2021 at 2:55pm by Mark J 🇳🇿

Bike > Commuting

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Time
33:24
Miles
5.72
Mph
10.3
Cals
198
BPM
103
%MHR
59.7
B/mi
600
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 103/127bpm [296b/km] 94cal
2) 4.2km - 19:00(4:32/km) 103/128bpm [466b/km] 104cal

14:23 19:00

Pace

33%

14%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.33	97 85-106	380	1/17
0.50	1:49	50	18.05	95 94-98	316	5/15
0.75	2:40	52	17.37	101 99-103	349	4/9
1.00	3:35	54	16.55	102 98-107	370	8/3
1.25	8:33	4:59 +3:03	3.01	99 69-116	1972	5/14
1.50	10:06	1:32	9.75	85 77-91	523	20/3
1.75	11:23	1:18	11.61	110 89-117	568	16/3
2.00	12:15	52	17.44	111 109-114	382	8/20
2.25	13:21	1:06	13.59	114 111-119	503	14/3
2.50	14:38	1:16 +7	11.78	112 98-127	571	11/12
2.75	15:57	1:19 +22	11.34	114 108-122	603	7/6
3.00	21:10	5:13 +3:50	2.88	102 79-119	2127	11/10
3.25	22:39	1:29 +3	10.10	95 84-105	564	0/21
3.50	23:35	56	16.13	107 103-110	398	23/3
3.75	24:24	49	18.34	97 84-106	317	5/27
4.00	25:38	1:15	12.07	117 106-128	582	8/12
4.25	26:33	54	16.55	113 104-127	410	6/2
4.50	27:19	47	19.29	110 105-119	342	5/2
4.75	31:02	3:42 +1:16	4.05	114 108-120	1691	4/2
5.00	33:54	2:52	5.23	106 92-121	1216	5/0
5.25	36:50	2:56	5.12	95 87-106	1114	4/1
5.50	39:40	2:50	5.28	97 88-107	1102	9/4
5.71	42:04	2:24	5.37	95 84-101	1062	12/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.5%	12.0
23 7.6%	11.1
13 1.9%	5.1
12 5.0%	5.4
12 6.4%	12.5
11 6.2%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:33	3:07	More
1km	2:04	3:19	More
Mile	3:31	3:31	More
5k	17:41	5:42	More
5 miles	33:54	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:01	6:07
15 miles	1:32:48	6:11
20 miles	2:05:54	6:18
40km	2:38:30	6:23
25 miles	2:39:29	6:23
42km	2:46:55	6:24
50 miles	5:32:31	6:39
56 miles	6:14:58	6:42
100 miles	11:33:17	6:56
112 miles	13:01:46	6:59

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