Run > Recovery Run

17th Sep 2021 at 1:03am by UltraDunc

  • 31:16
    Time
  • 3.08
    Miles
  • 10:09
    Min/mi
  • 50.66
    WAVA
  • 359
    Cals
  • 184
    Cadence
  • 129
    bpm
  • Road
    Surface

 

Notes & Comments

10:15 9:55 10:21 50

Map

Pin Map

Pace

5% 77% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:19 1:19 0.13 10:29 116 94-143 1217 185 48-202 2/9
2 2:40 1:21 0.25 10:48 128 114-136 1383 185 180-196 6/3
3 3:55 1:16 0.38 10:05 131 118-157 1320 186 178-202 2/2
4 5:10 1:15 0.50 9:57 128 119-142 1273 185 178-202 3/4
5 6:30 1:20 0.63 10:37 128 109-159 1360 184 176-198 2/2
6 7:47 1:17 0.75 10:17 131 121-143 1346 185 178-202 5/4
7 9:01 1:14 0.88 9:54 133 127-148 1316 187 176-204 3/2
8 10:15 1:14 1.00 9:51 129 120-144 1271 188 182-210 0/2
9 11:37 1:23 1.13 11:01 128 120-135 1410 170 116-198 2/1
10 12:50 1:13 1.25 9:42 128 122-134 1242 186 172-200 3/2
11 14:06 1:15 1.38 10:03 130 126-134 1307 186 182-202 4/2
12 15:17 1:12 1.50 9:34 128 125-132 1224 186 180-200 3/7
13 16:28 1:11 1.63 9:28 126 123-129 1193 187 182-204 3/4
14 17:37 1:09 1.75 9:13 130 125-134 1198 186 180-206 2/6
15 18:58 1:20 1.88 10:43 125 119-133 1340 181 122-204 4/5
16 20:09 1:11 2.00 9:31 128 122-147 1218 185 180-200 5/6
17 21:24 1:14 2.13 9:55 121 107-126 1200 185 176-196 0/6
18 22:37 1:13 2.25 9:45 126 121-153 1228 185 178-200 5/3
19 23:54 1:17 2.38 10:19 138 129-147 1423 186 178-202 6/2
20 25:25 1:31 2.50 12:10 144 130-151 1752 175 94-202 8/4
21 26:39 1:14 2.63 9:54 130 121-137 1286 183 126-200 6/1
22 28:03 1:24 2.75 11:09 126 118-131 1404 176 114-208 6/3
23 29:15 1:12 2.88 9:35 130 126-133 1246 187 180-206 5/5
24 30:30 1:15 3.00 10:00 130 127-133 1299 186 180-200 2/6
25 31:21 51 3.08 11:09 132 129-135 1471 187 180-200 3/4

Heart

1% 99%
129bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 19m
Elevation Graph
Grade Bands

Cadence

184 (210 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:15 9:03 39.17% 26.4 More
800m 4:43 9:29 44.67% 26.7 More
1km 5:57 9:34 44.26% 27.1 More
Mile 9:40 9:40 47.70% 28.2 More

Predictions

Best WAVA 50.61%
Dist Time Per Mile WAVA
1M 9:29 9:29 48.64
5km 31:33 10:09 50.61
5M 52:15 10:27 50.17
10km 1:05:47 10:35 49.86
10M 1:48:57 10:54 49.44
Half 2:25:03 11:04 48.81
20M 3:47:09 11:21 49.16
Mara 5:02:25 11:33 49.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
10.5%
9:28
NW
0.28
9.2%
10:44
N
0.4
13%
10:35
NE
0.69
22.5%
10:08
W
0.51
16.5%
10:15
E
0.13
4.2%
10:38
SW
0.44
14.4%
9:37
S
0.3
9.7%
10:36
SE
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