Fri 17th Sep 2021 at 1:32pm by Mark J 🇳🇿

Bike > Commuting

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Time
8:38
Miles
2.29
Mph
15.9
Cals
74
BPM
113
%MHR
65.8
B/mi
427
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68km - 8:38(2:21/km) 114/128bpm [268b/km] 74cal

8:38

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	10.00	89 79-108	534	0/1
0.13	37	15	15.47	101 96-109	392	1/0
0.19	54	17	13.45	105 101-108	468	0/4
0.25	1:11	17	13.21	100 93-108	454	0/4
0.31	1:27	16	14.22	94 89-106	397	2/1
0.38	1:39	12	18.30	113 108-116	370	0/4
0.44	1:49	10	23.44	119 117-120	305	0/5
0.50	1:59	10	21.52	118 114-121	329	0/3
0.56	2:11	12	18.93	114 113-115	361	0/1
0.63	2:23	12	18.43	111 108-113	361	0/6
0.69	2:37	14	16.34	117 115-119	430	0/6
0.75	2:50	13	16.86	122 120-122	434	0/4
0.81	3:09	19	11.91	123 121-126	619	1/3
0.88	3:27	18	12.84	127 127-128	594	4/0
0.94	3:40	14	16.54	127 126-127	461	5/0
1.00	3:53	13	17.02	125 124-127	441	6/0
1.06	4:06	12	18.24	119 116-121	391	1/2
1.13	4:20	14	15.58	117 116-117	451	0/3
1.19	4:34	14	16.42	114 112-117	416	0/3
1.25	4:48	14	16.29	116 115-117	427	2/1
1.31	4:58	11	20.94	114 112-116	327	0/3
1.38	5:14	15	14.91	111 108-114	447	0/1
1.44	5:28	15	15.48	111 109-113	430	0/9
1.50	5:41	13	17.08	117 116-118	411	1/3
1.56	5:56	14	15.69	119 118-121	455	1/1
1.63	6:09	14	16.49	118 116-121	429	1/0
1.69	6:22	13	17.35	118 117-119	408	3/0
1.75	6:35	13	17.41	118 117-119	407	1/1
1.81	6:48	13	17.43	118 117-118	406	5/1
1.88	7:01	13	17.41	116 115-118	400	3/1
1.94	7:14	13	17.37	112 111-113	387	3/0
2.00	7:27	13	17.65	118 115-122	401	1/0
2.06	7:40	13	17.12	122 121-123	428	3/0
2.13	7:53	13	16.94	121 121-121	429	2/1
2.19	8:06	13	17.03	122 122-122	430	7/0
2.25	8:23	17	13.59	122 121-123	539	2/0
2.29	8:40	17	7.92	122 120-125	924	2/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.9%	13.7
15 12.7%	9.7
15 1.9%	17.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:38	3:18	More
1km	2:10	3:29	More
Mile	3:32	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	41:11	4:07
20km	51:51	4:10
15 miles	1:03:18	4:13
20 miles	1:25:52	4:18
40km	1:48:07	4:21
25 miles	1:48:47	4:21
42km	1:53:51	4:22
50 miles	3:46:49	4:32
56 miles	4:15:46	4:34
100 miles	7:52:53	4:44
112 miles	8:53:14	4:46

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