Fri 17th Sep 2021 at 1:03am by Kingsholm

Bike > Commuting

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Time
29:35
Miles
5.25
Mph
10.6
Cals
172
BPM
104
%MHR
51.2
B/mi
586
Asc(m)
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 28:13(5:39/m) 104/121bpm [587b/mi] 166cal 10.63/16.16mph
2) 0.25m - 1:22(5:34/m) 102/106bpm [568b/mi] 6cal 10.78/13.09mph

28:13 1:22

Pace

11%

18%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.59	99 89-107	620	4/1
0.50	2:57	1:23	10.81	96 92-102	533	1/1
0.75	4:06	1:09	13.07	100 96-105	459	0/4
1.00	5:18	1:12	12.54	102 99-105	488	2/1
1.25	6:31	1:13	12.28	106 100-111	518	1/0
1.50	7:52	1:21	11.16	106 97-116	570	4/0
1.75	9:03	1:11	12.69	108 103-113	511	0/5
2.00	10:13	1:10	12.89	114 112-118	531	2/1
2.25	11:46	1:34	9.59	112 108-116	701	3/0
2.50	13:08	1:21	11.05	108 102-115	587	1/1
2.75	14:18	1:10	12.86	104 101-106	485	2/2
3.00	15:34	1:16	11.87	106 101-113	536	1/0
3.25	17:12	1:38	9.14	105 100-114	689	0/1
3.50	18:37	1:25	10.57	104 100-108	590	1/1
3.75	19:58	1:20	11.21	112 104-120	599	1/1
4.00	21:30	1:32	9.75	102 96-117	627	2/1
4.25	22:55	1:25	10.62	105 102-109	593	0/0
4.50	24:54	1:59	7.54	104 96-112	828	1/0
4.75	26:37	1:43	8.75	99 96-102	679	1/2
5.00	28:13	1:36	9.40	97 90-102	619	1/2
5.25	29:35	1:22	10.70	101 95-106	566	0/1

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:15	4:32	More
1km	2:51	4:35	More
Mile	4:51	4:51	More
5k	16:12	5:13	More
5 miles	27:55	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:13:45	5:56
15 miles	1:30:01	6:00
20 miles	2:02:07	6:06
40km	2:33:45	6:11
25 miles	2:34:42	6:11
42km	2:41:55	6:12
50 miles	5:22:33	6:27
56 miles	6:03:43	6:30
100 miles	11:12:29	6:43
112 miles	12:38:19	6:46

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