Fri 17th Sep 2021 at 4:53am by Arif

Run > General

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Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
94%
WAVA
43.96
Stride(cm)
90
Cals
218
Watts
159
Cadence
167
BPM
119
%MHR
69.3
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 123/131bpm [838b/km] 48cal 153/W 8.8/10.26kmph
2) 1km - 6:36(6:36/km) 115/121bpm [759b/km] 37cal 163/W 9.09/10.62kmph
3) 1km - 6:29(6:29/km) 120/128bpm [778b/km] 48cal 164/W 9.26/9.81kmph
4) 1km - 6:32(6:32/km) 118/122bpm [771b/km] 39cal 163/W 9.18/10.71kmph
5) 1km - 6:46(6:46/km) 117/121bpm [792b/km] 46cal 155/W 8.87/9.14kmph

6:49 6:36 6:29 6:32 6:46

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	119 99-130	1454	173 170-178	139 130-164	16/2
0.25	2:58	1:26	11:30	128 126-131	1472	170 164-174	142 135-153	3/2
0.38	4:21	1:23	11:05	126 121-131	1396	171 168-174	158 150-168	3/4
0.50	5:39	1:18	10:22	123 118-125	1274	167 162-170	156 147-167	2/2
0.63	6:51	1:12	9:37	117 116-120	1125	170 166-172	174 162-184	2/2
0.75	8:13	1:22	10:59	116 113-119	1275	164 124-172	167 102-184	1/2
0.88	9:32	1:18	10:28	113 113-114	1183	168 166-170	165 158-170	2/0
1.00	10:46	1:15	9:58	114 113-116	1136	168 166-170	159 151-166	0/2
1.13	12:07	1:20	10:42	113 109-116	1209	167 162-170	164 154-171	0/0
1.25	13:30	1:23	11:06	118 116-121	1310	168 168-170	158 153-166	2/1
1.38	14:49	1:19	10:34	122 118-128	1290	166 110-170	153 122-173	1/2
1.50	16:05	1:16	10:05	122 118-125	1231	168 164-170	172 156-186	2/1
1.63	17:21	1:16	10:09	119 117-120	1207	167 162-170	169 163-172	1/2
1.75	18:38	1:17	10:20	118 117-120	1219	167 162-170	166 161-171	2/1
1.88	20:00	1:22	10:55	118 117-120	1287	167 166-168	160 152-169	1/1
2.00	21:19	1:18	10:28	118 117-119	1235	164 116-168	164 103-174	1/1
2.13	22:41	1:22	11:00	116 113-118	1275	166 164-168	161 151-175	2/2
2.25	23:58	1:17	10:14	117 116-119	1197	170 166-198	165 154-188	1/2
2.38	25:16	1:18	10:24	119 118-120	1238	168 166-170	163 160-171	2/2
2.50	26:35	1:19	10:31	121 119-122	1272	167 166-168	161 156-169	0/1
2.63	27:59	1:24	11:12	119 117-120	1334	167 164-170	154 152-157	1/1
2.75	29:21	1:22	10:57	118 116-119	1291	167 164-168	154 151-158	0/0
2.88	30:43	1:22	10:55	117 115-117	1277	167 164-168	156 151-161	2/1
3.00	32:04	1:21	10:52	115 109-119	1249	166 158-170	153 143-165	0/1
3.11	33:16	1:12	11:09	118 116-119	1315	166 160-168	157 152-162	1/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (188 max)

Power Graph

Power Bands

Cadence

167 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.1	32:59	10:41
Walk	0.9	127	0	17	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.92%	More
800m	5:03	10:09	38.41%	More
1km	6:21	10:13	39.82%	More
Mile	10:23	10:23	41.32%	More
5k	33:11	10:41	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:12	10:41	44.00
5M	54:58	11:00	43.28
10km	1:09:13	11:08	42.92
10M	1:54:37	11:28	42.85
Half	2:32:36	11:39	42.25
20M	3:58:58	11:57	42.76
Mara	5:18:10	12:09	42.82

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