Fri 17th Sep 2021 at 8:05am by PhatButFit

Walk > General

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Time
40:53
Miles
2.53
Min/mi
16:10
Stride(cm)
75
Cals
282
Cadence
132
BPM
105
%MHR
54.8
B/mi
1693
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 103/144bpm [1034b/km] 73cal 65/74rpm 5.98/6.92kmph
2) 1km - 9:45(9:45/km) 102/116bpm [994b/km] 78cal 64/74rpm 6.16/6.92kmph
3) 1km - 9:48(9:48/km) 117/139bpm [1146b/km] 84cal 65/78rpm 6.12/6.72kmph
4) 1km - 11:15(11:15/km) 95/117bpm [1069b/km] 47cal 15/72rpm 5.34/52.91kmph
5) 0.07km - 4(52/km) 84/85bpm [73b/km] 69.08/53.47kmph

10:02 9:45 9:48 11:15 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	91 85-98	1659	130 126-132	6/11
0.25	4:15	1:59	15:49	95 88-104	1503	131 128-136	1/6
0.38	6:11	1:55	15:23	99 93-104	1522	131 126-134	5/6
0.50	8:17	2:07	16:53	119 96-144	2009	136 124-148	5/9
0.63	10:06	1:49	14:29	115 104-131	1665	136 134-140	5/2
0.75	12:09	2:03	16:24	106 98-116	1738	134 130-138	10/2
0.88	14:07	1:58	15:45	100 94-110	1574	133 128-136	7/2
1.00	16:06	2:00	15:56	102 96-107	1626	132 128-136	5/10
1.13	17:59	1:53	15:02	98 95-101	1473	132 128-134	2/5
1.25	19:55	1:56	15:25	103 97-106	1587	132 124-136	2/5
1.38	21:55	2:00	16:03	115 100-122	1846	129 124-134	16/9
1.50	23:47	1:52	14:56	114 106-131	1702	135 130-144	2/6
1.63	25:50	2:03	16:21	127 118-139	2077	128 124-138	8/5
1.75	27:42	1:52	14:56	116 106-127	1732	133 128-156	9/0
1.88	29:45	2:03	16:26	114 107-122	1873	131 126-134	7/0
2.00	31:42	1:57	15:39	110 102-117	1721	133 122-144	5/4
2.13	39:38	7:56	1:03:28	93 76-112	5903	120 114-124	2/2
2.25	40:25	46	6:09	89 87-93	548	-	3/4
2.38	40:39	15	2:00	86 84-87	171	-	0/1
2.50	40:51	11	1:28	85 84-86	125	-	4/27
2.53	40:53	2	1:29	85 84-85	126	-	0/5

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	16:01
12 4.6%	15:13
See your biggest climbs

Cadence

132 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	7:37	15:19	More
1km	9:33	15:22	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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