Thu 16th Sep 2021 at 11:29pm by mole-thing

Run > Coaching

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Time
20:53
Miles
1.01
Min/mi
20:41
Pacing
88%
WAVA
22.82
Stride(cm)
67
Cals
89
Cadence
117
BPM
105
%MHR
56
B/mi
2167
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:42(20:42/m) 105/130bpm [2174b/mi] 89cal 2.9/5.41mph
2) 0.01m - 10(22:54/m) 114/120bpm [2610b/mi] 2.62/2.98mph

20:42 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	107 82-128	2247	111 86-142	2/3
0.13	2:43	1:25	22:35	122 111-128	2756	126 104-158	2/4
0.19	3:58	1:14	19:46	111 105-121	2194	113 106-144	1/3
0.25	5:02	1:04	17:09	110 105-118	1886	119 110-156	0/3
0.31	6:17	1:15	20:08	109 102-118	2194	117 104-160	0/3
0.38	7:30	1:13	19:30	108 105-113	2106	119 100-156	3/0
0.44	8:50	1:20	21:17	102 88-112	2172	115 102-152	5/0
0.50	10:00	1:10	18:41	108 101-113	2018	122 108-150	4/2
0.56	11:28	1:28	23:20	104 93-120	2427	106 94-112	1/1
0.63	12:53	1:25	22:43	92 88-95	2090	110 94-150	2/1
0.69	14:12	1:19	21:00	98 87-109	2058	112 86-146	2/1
0.75	15:41	1:29	23:45	99 92-108	2352	116 96-158	2/1
0.81	17:03	1:23	22:00	102 93-109	2244	115 98-158	1/2
0.88	18:06	1:02	16:38	104 99-109	1729	116 106-150	2/2
0.94	19:28	1:22	21:59	99 93-107	2177	118 104-144	3/2
1.00	20:33	1:05	17:12	104 96-119	1789	139 110-162	1/2
1.01	20:54	21	31:30	116 109-121	3654	148 142-150	0/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 21:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	19:16
See your biggest climbs

Cadence

117 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	147	0.2	4:17	18:05
Walk	77.0	108	0.8	16:06	20:48
Still	2.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	18.81%	More
800m	9:47	19:40	21.69%	More
1km	12:39	20:22	21.84%	More
Mile	20:29	20:29	22.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	22.73
5km	1:08:43	22:07	23.30
5M	1:53:48	22:46	23.00
10km	2:23:17	23:04	22.86
10M	3:57:15	23:44	22.87
Half	5:15:53	24:07	22.58
20M	8:14:40	24:44	22.84
Mara	10:58:36	25:08	22.88

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