Thu 16th Sep 2021 at 5:58pm by Purple Haze

Run > Treadmill

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Time
16:58
Miles
2.01
Min/mi
8:26
Pacing
97%
WAVA
56.11
Stride(cm)
109
Cals
212
Cadence
175
BPM
136
%MHR
79.4
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/140bpm [1113b/mi] 102cal 7.06/7.39mph
2) 1m - 8:26(8:26/m) 143/147bpm [1205b/mi] 110cal 7.12/7.47mph
3) 0.01m - 2(6:45/m) 145/145bpm [980b/mi] 8.88/7.24mph

8:30 8:26 2

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	107 91-121	936	171 168-174
0.13	1:04	32	8:27	124 121-127	1048	168 168-170
0.19	1:36	32	8:25	129 128-131	1087	170 168-170
0.25	2:08	32	8:32	128 125-131	1092	169 168-170
0.31	2:40	32	8:31	131 130-132	1116	170 168-170
0.38	3:12	32	8:27	130 129-131	1099	170 168-172
0.44	3:43	31	8:24	131 129-131	1099	172 172-174
0.50	4:14	31	8:18	132 131-133	1095	174 174-174
0.56	4:46	31	8:20	133 132-134	1109	174 172-174
0.63	5:17	31	8:21	132 132-133	1103	175 174-176
0.69	5:48	31	8:22	135 134-135	1129	174 174-174
0.75	6:24	36	9:36	135 134-136	1296	175 174-176
0.81	6:56	31	8:21	136 135-137	1136	175 174-176
0.88	7:27	31	8:19	137 137-138	1139	175 174-176
0.94	7:58	31	8:22	139 138-140	1162	175 174-176
1.00	8:30	31	8:22	138 138-140	1155	175 174-176
1.06	9:01	32	8:27	139 138-140	1175	176 174-176
1.13	9:33	31	8:24	138 137-141	1159	177 176-178
1.19	10:04	32	8:27	143 142-143	1208	176 174-176
1.25	10:36	31	8:24	142 141-142	1192	178 176-178
1.31	11:08	32	8:28	142 141-143	1203	177 176-178
1.38	11:39	31	8:18	142 141-142	1179	177 176-178
1.44	12:10	31	8:22	142 141-143	1188	177 176-178
1.50	12:42	32	8:26	142 141-143	1198	178 176-178
1.56	13:13	32	8:25	143 142-144	1203	176 176-178
1.63	13:45	31	8:22	144 143-144	1205	177 176-178
1.69	14:18	33	8:54	145 144-146	1290	177 176-178
1.75	14:50	32	8:25	145 144-147	1220	179 178-180
1.81	15:21	31	8:22	145 145-146	1213	178 176-178
1.88	15:54	33	8:42	145 144-146	1263	178 176-178
1.94	16:24	31	8:10	144 144-145	1176	177 176-178
2.00	16:55	31	8:10	145 144-145	1183	177 176-178
2.00	16:57	2	8:19	145 145-145	1207	176 176-176

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	16:57	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.02%	More
800m	4:10	8:22	48.18%	More
1km	5:12	8:22	50.18%	More
Mile	8:25	8:25	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:55	8:40	56.06
5M	44:35	8:55	55.19
10km	56:08	9:02	54.78
10M	1:32:56	9:18	54.73
Half	2:03:45	9:27	53.99
20M	3:13:47	9:41	54.63
Mara	4:18:00	9:51	54.72

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