Fri 17th Sep 2021 at 7:14am by JCB

Run > Easy

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Time
37:38
Miles
3.50
Min/mi
10:45
Pacing
95%
WAVA
43.62
Stride(cm)
88
Cals
352
Cadence
169
BPM
122
%MHR
71.7
B/mi
1310
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Run streak day #66. Personal plan: easy run.

Split Summary
===
1) 1km - 6:51(6:51/km) 117/146bpm [802b/km] 65cal 8.76/9.37kmph
2) 1km - 6:36(6:36/km) 118/125bpm [779b/km] 61cal 9.09/9.67kmph
3) 1km - 6:40(6:40/km) 119/131bpm [793b/km] 59cal 9.01/9.87kmph
4) 1km - 6:30(6:30/km) 126/133bpm [819b/km] 63cal 9.23/9.71kmph
5) 1km - 6:46(6:46/km) 125/135bpm [846b/km] 63cal 8.86/9.21kmph
6) 0.64km - 4:16(6:38/km) 127/134bpm [843b/km] 41cal 9.04/9.27kmph

6:51 6:36 6:40 6:30 6:46 4:16

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	127 104-146	1418	169 168-170
0.25	2:46	1:22	10:57	112 110-116	1226	170 168-176
0.38	4:10	1:24	11:14	116 113-118	1303	169 166-174
0.50	5:31	1:21	10:50	113 108-117	1223	168 166-170
0.63	6:53	1:21	10:52	117 116-119	1271	169 168-170
0.75	8:11	1:18	10:22	114 113-117	1183	168 162-172
0.88	9:30	1:19	10:32	118 116-121	1243	167 162-170
1.00	10:55	1:25	11:19	119 117-123	1347	168 160-174
1.13	12:13	1:18	10:26	118 116-119	1231	169 166-172
1.25	13:31	1:18	10:25	121 116-124	1260	167 164-170
1.38	14:46	1:15	9:57	120 114-127	1195	170 168-172
1.50	16:03	1:18	10:23	113 110-115	1172	169 166-170
1.63	17:30	1:27	11:35	111 109-114	1285	166 112-172
1.75	18:52	1:22	10:54	121 110-128	1319	170 166-172
1.88	20:14	1:22	10:57	128 125-131	1402	170 166-172
2.00	21:35	1:21	10:46	127 125-129	1368	171 168-176
2.13	22:50	1:15	9:59	126 123-129	1259	169 166-172
2.25	24:06	1:16	10:10	127 124-133	1292	170 166-174
2.38	25:24	1:18	10:25	125 119-132	1302	171 168-174
2.50	26:45	1:21	10:48	123 121-126	1328	172 170-174
2.63	28:05	1:20	10:39	122 120-124	1299	171 168-172
2.75	29:28	1:23	11:03	127 121-131	1404	170 168-172
2.88	30:48	1:20	10:42	125 121-129	1338	171 166-174
3.00	32:14	1:26	11:25	123 121-128	1404	172 170-176
3.13	33:33	1:19	10:32	128 122-135	1347	170 168-172
3.25	34:53	1:20	10:39	127 122-132	1353	171 170-172
3.38	36:13	1:20	10:43	127 125-130	1361	171 166-172
3.50	37:34	1:21	10:48	127 122-131	1371	171 168-174
3.51	37:38	4	11:32	129 128-129	1488	170 170-170

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.5	37:36	10:44
Walk	0.1	112	0	2	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.70%	More
800m	5:05	10:13	37.83%	More
1km	6:27	10:23	38.82%	More
Mile	10:30	10:30	40.56%	More
5k	33:12	10:41	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	32:40	10:31	44.37
5M	57:31	11:30	41.02
10km	1:14:29	11:59	39.55
10M	2:11:10	13:07	37.12
Half	3:00:51	13:48	35.35
20M	4:59:09	14:57	33.86
Mara	6:52:27	15:45	32.75

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Short Summary
Personal Plan