Thu 16th Sep 2021 at 5:53pm by paulcook

Run > General

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Time
1:27:38
Miles
9.18
Min/mi
9:33
Pacing
67%
WAVA
47.94
Stride(cm)
108
Cals
1148
Cadence
156
Asc(m)
198
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:42(0/m)
2) 0m - 10:27(0/m)
3) 0m - 7:13(0/m)
4) 0m - 7:28(0/m)
5) 0m - 10:02(0/m)
6) 0m - 12:32(0/m)
7) 0m - 8:22(0/m)
8) 0m - 7:41(0/m)
9) 0m - 11:17(0/m)
10) 0m - 1:54(0/m)

10:42 10:27 7:13 7:28 10:02 12:32 8:22 7:41 11:17 1:54

Pace

42%

22%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	154 86-174	24/14
0.50	5:50	3:20	13:22	143 94-172	45/0
0.75	8:07	2:17	9:08	159 142-176	34/1
1.00	10:40	2:33	10:14	155 106-176	7/14
1.25	12:38	1:58	7:52	166 156-184	12/6
1.50	14:25	1:46	7:06	166 158-184	2/23
1.75	17:12	2:48	11:10	146 70-178	25/17
2.00	21:06	3:54	15:34	116 80-182	48/0
2.25	22:57	1:51	7:25	168 156-190	30/14
2.50	24:46	1:48	7:14	168 156-184	15/15
2.75	26:33	1:48	7:11	171 162-190	10/21
3.00	28:21	1:48	7:11	169 154-186	9/7
3.25	30:09	1:48	7:12	172 154-188	0/47
3.50	32:03	1:54	7:37	172 148-196	1/59
3.75	33:48	1:45	7:01	173 160-198	1/60
4.00	35:49	2:01	8:02	170 134-200	8/28
4.25	38:11	2:22	9:26	156 98-172	6/27
4.50	40:28	2:17	9:09	159 154-176	4/17
4.75	42:45	2:18	9:11	160 150-178	37/7
5.00	45:51	3:06	12:22	142 100-176	23/5
5.25	48:10	2:19	9:15	163 54-182	45/0
5.50	51:29	3:19	13:16	147 88-172	43/0
5.75	55:40	4:11	16:43	124 80-168	38/1
6.00	58:23	2:44	10:55	147 90-176	36/0
6.25	1:00:25	2:02	8:08	166 154-180	22/2
6.50	1:02:28	2:03	8:11	167 162-180	17/1
6.75	1:04:36	2:08	8:31	165 158-180	20/0
7.00	1:06:46	2:11	8:43	163 96-182	13/1
7.25	1:09:14	2:27	9:50	153 82-172	24/23
7.50	1:10:57	1:43	6:50	170 156-184	0/29
7.75	1:12:42	1:45	7:01	171 160-190	1/32
8.00	1:14:25	1:43	6:53	174 160-188	7/13
8.25	1:16:55	2:30	9:58	156 104-186	9/5
8.50	1:19:12	2:18	9:11	163 148-180	1/26
8.75	1:22:47	3:35	14:20	158 90-210	0/50
9.00	1:25:46	2:59	11:55	168 112-200	0/42
9.18	1:27:37	1:51	10:15	158 98-186	2/16

Elevation

Asc 198m, Range 293m, Flat prediction 1:19:22

Elevation Graph

Biggest Climbs (m)	Min/mi
249 7.8%	10:30
102 18.6%	16:02
101 11.5%	11:41
33 14.5%	12:14
13 3.5%	7:30
11 8.9%	11:02
See your biggest climbs

Cadence

156 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	8.7	1:18:42	9:00
Walk	9.9	97	0.4	8:42	19:58
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.49%	More
800m	3:26	6:55	52.52%	More
1km	4:17	6:54	55.02%	More
Mile	7:10	7:10	56.33%	More
5k	25:34	8:14	53.72%	More
5 miles	45:22	9:04	49.18%	More
10k	55:20	8:54	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	27:48	8:57	49.40
5M	46:01	9:12	48.48
10km	57:57	9:20	48.02
10M	1:35:57	9:36	47.88
Half	2:07:45	9:45	47.18
20M	3:20:03	10:00	47.74
Mara	4:26:21	10:10	47.81

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