Thu 16th Sep 2021 at 4:12pm by karl

Walk > General

  • Time
    1:34:41
  • Miles
    5.16
  • Min/mi
    18:21
  • Stride(cm)
    80
  • Cadence
    109
  • BPM
    91
  • %MHR
    48
  • B/mi
    1672
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 85/106bpm [1980b/mi] 105/128rpm
2) 1m - 17:06(17:06/m) 92/108bpm [1571b/mi] 107/126rpm
3) 1m - 15:40(15:40/m) 96/107bpm [1500b/mi] 115/134rpm
4) 1m - 14:53(14:53/m) 97/112bpm [1449b/mi] 113/134rpm
5) 1m - 21:05(21:05/m) 87/99bpm [1835b/mi] 107/128rpm
6) 0.16m - 2:35(15:40/m) 86/90bpm [1345b/mi] 110/120rpm
23:22 17:06 15:40 14:53 21:05 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 14% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 24:02 76 64-86 1826 100 86-106 1/3
0.50 10:45 4:45 18:59 84 70-93 1595 105 92-120 1/2
0.75 18:29 7:43 30:54 93 69-106 2873 110 96-128 2/2
1.00 23:20 4:52 19:27 86 73-94 1673 104 82-120 1/1
1.25 27:45 4:24 17:38 88 83-93 1551 101 92-110 1/2
1.50 31:39 3:55 15:39 94 87-100 1471 108 90-126 1/2
1.75 35:52 4:12 16:50 95 89-108 1598 110 98-122 3/0
2.00 40:27 4:35 18:22 91 77-97 1671 107 76-122 2/2
2.25 44:33 4:05 16:22 96 90-107 1571 112 94-124 1/4
2.50 48:24 3:52 15:26 93 86-102 1436 117 108-130 2/1
2.75 52:24 4:00 15:58 97 87-102 1549 117 88-134 2/4
3.00 56:05 3:41 14:44 96 89-105 1415 112 96-128 1/1
3.25 1:00:00 3:55 15:39 94 91-99 1472 108 90-124 1/0
3.50 1:03:41 3:41 14:44 97 92-105 1429 116 104-132 3/0
3.75 1:07:13 3:32 14:07 102 95-112 1440 111 76-134 1/1
4.00 1:10:58 3:45 15:00 96 92-101 1441 118 108-132 3/1
4.25 1:14:58 4:00 16:02 92 89-99 1475 112 88-128 3/1
4.50 1:22:59 8:01 32:04 88 74-98 2821 107 92-126 1/3
4.75 1:27:28 4:29 17:56 82 79-86 1470 103 90-116 2/1
5.00 1:32:05 4:37 18:28 85 82-91 1570 107 90-120 1/0
5.16 1:34:41 2:36 15:46 86 83-90 1356 110 94-120 1/1

Heart

91/112max
  • Show Beats/Mile

Elevation

Asc 35m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:06 More
800m 7:07 14:19 More
1km 8:56 14:23 More
Mile 14:47 14:47 More
5k 48:51 15:44 More
5 miles 1:31:02 18:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

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