Thu 16th Sep 2021 at 4:12pm by karl
Walk > General
-
Time
1:34:41
-
Miles
5.16
-
Min/mi
18:21
-
Stride(cm)
80
-
Cadence
109
-
BPM
91
-
%MHR
48
-
B/mi
1672
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 85/106bpm [1980b/mi] 105/128rpm
2) 1m - 17:06(17:06/m) 92/108bpm [1571b/mi] 107/126rpm
3) 1m - 15:40(15:40/m) 96/107bpm [1500b/mi] 115/134rpm
4) 1m - 14:53(14:53/m) 97/112bpm [1449b/mi] 113/134rpm
5) 1m - 21:05(21:05/m) 87/99bpm [1835b/mi] 107/128rpm
6) 0.16m - 2:35(15:40/m) 86/90bpm [1345b/mi] 110/120rpm
23:22 17:06 15:40 14:53 21:05 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:00 |
6:00 |
24:02 |
76 64-86 |
1826 |
100 86-106 |
1/3 |
0.50 |
10:45 |
4:45 |
18:59 |
84 70-93 |
1595 |
105 92-120 |
1/2 |
0.75 |
18:29 |
7:43 |
30:54 |
93 69-106 |
2873 |
110 96-128 |
2/2 |
1.00 |
23:20 |
4:52 |
19:27 |
86 73-94 |
1673 |
104 82-120 |
1/1 |
1.25 |
27:45 |
4:24 |
17:38 |
88 83-93 |
1551 |
101 92-110 |
1/2 |
1.50 |
31:39 |
3:55 |
15:39 |
94 87-100 |
1471 |
108 90-126 |
1/2 |
1.75 |
35:52 |
4:12 |
16:50 |
95 89-108 |
1598 |
110 98-122 |
3/0 |
2.00 |
40:27 |
4:35 |
18:22 |
91 77-97 |
1671 |
107 76-122 |
2/2 |
2.25 |
44:33 |
4:05 |
16:22 |
96 90-107 |
1571 |
112 94-124 |
1/4 |
2.50 |
48:24 |
3:52 |
15:26 |
93 86-102 |
1436 |
117 108-130 |
2/1 |
2.75 |
52:24 |
4:00 |
15:58 |
97 87-102 |
1549 |
117 88-134 |
2/4 |
3.00 |
56:05 |
3:41 |
14:44 |
96 89-105 |
1415 |
112 96-128 |
1/1 |
3.25 |
1:00:00 |
3:55 |
15:39 |
94 91-99 |
1472 |
108 90-124 |
1/0 |
3.50 |
1:03:41 |
3:41 |
14:44 |
97 92-105 |
1429 |
116 104-132 |
3/0 |
3.75 |
1:07:13 |
3:32 |
14:07 |
102 95-112 |
1440 |
111 76-134 |
1/1 |
4.00 |
1:10:58 |
3:45 |
15:00 |
96 92-101 |
1441 |
118 108-132 |
3/1 |
4.25 |
1:14:58 |
4:00 |
16:02 |
92 89-99 |
1475 |
112 88-128 |
3/1 |
4.50 |
1:22:59 |
8:01 |
32:04 |
88 74-98 |
2821 |
107 92-126 |
1/3 |
4.75 |
1:27:28 |
4:29 |
17:56 |
82 79-86 |
1470 |
103 90-116 |
2/1 |
5.00 |
1:32:05 |
4:37 |
18:28 |
85 82-91 |
1570 |
107 90-120 |
1/0 |
5.16 |
1:34:41 |
2:36 |
15:46 |
86 83-90 |
1356 |
110 94-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:06 |
More |
800m |
7:07 |
14:19 |
More |
1km |
8:56 |
14:23 |
More |
Mile |
14:47 |
14:47 |
More |
5k |
48:51 |
15:44 |
More |
5 miles |
1:31:02 |
18:12 |
More |
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