Thu 16th Sep 2021 at 7:41pm by slowblonde

Walk > General

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Time
1:35:03
Miles
5.59
Min/mi
17:00
Stride(cm)
74
Cals
488
Cadence
128
BPM
112
%MHR
62.4
B/mi
1909
Asc(m)
99
Hillscore
15
Surface
Road

Notes & Comments

With Una

Split Summary
===
1) 1m - 16:51(16:51/m) 102/125bpm [1719b/mi] 83cal 63/69rpm
2) 1m - 16:52(16:52/m) 120/143bpm [2023b/mi] 92cal 56/78rpm
3) 1m - 16:34(16:34/m) 123/139bpm [2037b/mi] 93cal 53/76rpm
4) 1m - 17:13(17:13/m) 109/124bpm [1876b/mi] 82cal 56/69rpm
5) 1m - 17:19(17:19/m) 110/126bpm [1906b/mi] 85cal 53/69rpm
6) 0.59m - 10:14(17:26/m) 110/128bpm [1918b/mi] 53cal 51/70rpm

16:51 16:52 16:34 17:13 17:19 10:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	109 87-124	1853	127 110-138	14/8
0.50	8:21	4:06	16:22	103 99-109	1686	130 128-134	0/15
0.75	12:34	4:13	16:54	100 92-105	1689	130 126-136	1/23
1.00	16:50	4:16	17:05	95 89-112	1622	129 124-134	9/19
1.25	21:06	4:15	17:02	125 108-143	2129	126 100-156	15/7
1.50	25:19	4:14	16:55	118 109-125	1996	128 120-136	11/11
1.75	29:24	4:05	16:18	120 107-133	1957	130 122-136	8/16
2.00	33:43	4:19	17:15	119 108-135	2054	130 114-156	17/5
2.25	37:51	4:08	16:33	121 110-133	2003	130 120-146	4/9
2.50	57:31	19:40 +15:48	1:18:41	120 108-128	9441	129 124-138	64/6
2.75	1:01:45	4:13	16:53	118 109-128	1993	131 118-138	15/7
3.00	1:06:04	4:19	17:17	130 124-139	2247	125 108-152	6/16
3.25	1:13:31	7:27 +3:12	29:49	109 100-122	3251	130 124-138	2/14
3.50	1:17:48	4:17	17:06	112 103-124	1916	128 122-136	4/8
3.75	1:22:09	4:21	17:24	106 101-114	1844	126 122-138	3/9
4.00	1:26:29	4:20	17:21	108 100-118	1874	126 122-130	9/2
4.25	1:30:46	4:17	17:10	112 103-123	1922	126 110-132	3/9
4.50	1:35:01	4:14	16:58	109 100-118	1849	126 120-132	8/5
4.75	1:39:23	4:22	17:29	116 108-126	2028	125 122-130	7/5
5.00	1:43:48	4:25	17:41	102 94-118	1803	126 122-130	3/9
5.25	1:48:07	4:19	17:15	107 99-112	1847	126 116-140	8/1
5.50	1:52:36	4:29 +7	17:56	117 106-128	2099	126 118-136	9/5
5.59	1:54:10	1:34	17:58	102 97-108	1833	127 122-130	0/7

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 54.0%	4:19:11
19 7.7%	17:24
18 2.8%	17:39
16 4.2%	17:16
13 5.9%	16:55
13 4.6%	16:59
See your biggest climbs

Cadence

128 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:04	16:14	More
1km	10:10	16:21	More
Mile	16:31	16:31	More
5k	1:07:37	21:46	More
5 miles	1:43:34	20:43	More

Predictions

Dist	Time	Per Mile

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