Thu 16th Sep 2021 at 9:58pm by jonbev

Walk > General

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Time
9:20
Miles
0.39
Min/mi
23:56
Stride(cm)
63
Cals
41
Cadence
106
BPM
100
%MHR
51.9
B/mi
2384
Asc(m)
3
Surface
Road

5:41 400m

Notes & Comments

Split Summary
===
1) 0.62km - 9:20(15:02/km) 100/107bpm [1504b/km] 41cal 43/57rpm 3.99/5.24kmph

9:20

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	95 88-100	2591	110 108-112	2/2
0.13	3:20	1:37	25:59	99 94-103	2572	105 102-108	2/1
0.19	4:47	1:28	23:25	102 97-105	2388	106 98-110	2/1
0.25	6:12	1:25	22:33	98 94-101	2210	104 92-108	2/2
0.31	7:33	1:21	21:34	102 98-105	2201	106 104-108	2/4
0.38	9:03	1:30	24:01	103 100-105	2473	104 100-108	1/2
0.39	9:20	17	26:33	104 104-104	2760	104 104-104	1/0

Heart

100/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:52	More

Predictions

Dist	Time	Per Mile

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