Thu 16th Sep 2021 at 9:51pm by mityellow
Bike > General
-
Time
25:09
-
Miles
4.48
-
Mph
10.7
-
Cals
178
-
BPM
120
-
%MHR
60.9
-
B/mi
673
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:50(3:34/km) 117/133bpm [417b/km] 121cal 16.83/39.03kmph
2) 2.21km - 7:20(3:19/km) 128/158bpm [424b/km] 57cal 18.12/27.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
12.73 |
110 102-118 |
518 |
0/3 |
0.25 |
1:01 |
26 |
17.36 |
100 98-105 |
346 |
0/12 |
0.38 |
1:35 |
34 |
13.35 |
109 103-113 |
490 |
0/6 |
0.50 |
2:02 |
27 |
16.94 |
104 101-106 |
368 |
0/7 |
0.63 |
2:34 |
32 |
14.02 |
115 103-124 |
492 |
4/1 |
0.75 |
3:23 |
50 |
9.07 |
120 114-126 |
793 |
0/7 |
0.88 |
4:14 |
51 |
8.87 |
112 101-124 |
757 |
7/0 |
1.00 |
4:47 |
33 |
13.62 |
107 99-123 |
471 |
1/6 |
1.13 |
5:17 |
30 |
15.11 |
124 122-126 |
492 |
0/4 |
1.25 |
5:50 |
33 |
13.58 |
123 121-125 |
543 |
2/0 |
1.38 |
6:28 |
38 |
11.90 |
119 115-123 |
600 |
2/2 |
1.50 |
6:58 |
30 |
14.99 |
121 117-123 |
484 |
0/1 |
1.63 |
7:28 |
30 |
14.81 |
122 118-126 |
494 |
7/0 |
1.75 |
8:21 |
53 |
8.46 |
118 112-122 |
837 |
6/0 |
1.88 |
9:38 |
1:17 |
5.88 |
123 116-129 |
1255 |
7/0 |
2.00 |
10:49 |
1:11 |
6.33 |
130 125-133 |
1232 |
6/0 |
2.13 |
11:37 |
48 |
9.28 |
117 115-122 |
756 |
5/0 |
2.25 |
12:28 |
51 |
8.87 |
119 115-122 |
805 |
6/0 |
2.38 |
13:29 |
1:01 |
7.43 |
119 115-122 |
961 |
10/0 |
2.50 |
14:19 |
50 |
8.95 |
120 114-123 |
804 |
5/0 |
2.63 |
15:07 |
48 |
9.42 |
121 118-124 |
771 |
4/0 |
2.75 |
15:44 |
37 |
12.25 |
118 112-123 |
578 |
0/3 |
2.88 |
16:30 |
46 |
9.75 |
110 104-117 |
677 |
0/2 |
3.00 |
17:04 |
35 |
13.03 |
107 103-112 |
493 |
0/3 |
3.13 |
17:58 |
54 |
8.32 |
112 109-115 |
808 |
4/0 |
3.25 |
18:37 |
39 |
11.51 |
117 110-124 |
610 |
1/1 |
3.38 |
19:18 |
40 |
11.21 |
121 117-129 |
647 |
1/6 |
3.50 |
20:06 |
49 |
9.27 |
127 122-131 |
822 |
0/2 |
3.63 |
20:45 |
39 |
11.63 |
125 118-127 |
645 |
1/1 |
3.75 |
21:24 |
39 |
11.43 |
119 116-121 |
625 |
2/0 |
3.88 |
22:05 |
41 |
11.00 |
124 121-128 |
677 |
3/0 |
4.00 |
22:36 |
31 |
14.42 |
125 124-127 |
520 |
2/2 |
4.13 |
23:11 |
35 |
12.90 |
135 121-144 |
628 |
0/3 |
4.25 |
23:42 |
31 |
14.44 |
150 138-158 |
623 |
0/3 |
4.38 |
24:13 |
31 |
14.69 |
149 143-154 |
609 |
0/4 |
4.48 |
25:09 |
56 |
6.82 |
134 128-140 |
1179 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:17 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
17:42 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:49 |
6:11 |
20km |
1:18:51 |
6:21 |
15 miles |
1:37:21 |
6:29 |
20 miles |
2:14:21 |
6:43 |
40km |
2:51:23 |
6:54 |
25 miles |
2:52:30 |
6:54 |
42km |
3:01:01 |
6:56 |
50 miles |
6:14:56 |
7:30 |
56 miles |
7:05:40 |
7:36 |
100 miles |
13:34:54 |
8:09 |
112 miles |
15:25:11 |
8:16 |
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