Thu 16th Sep 2021 at 9:51pm by mityellow

Bike > General

  • Time
    25:09
  • Miles
    4.48
  • Mph
    10.7
  • Cals
    178
  • BPM
    120
  • %MHR
    60.9
  • B/mi
    673
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 17:50(3:34/km) 117/133bpm [417b/km] 121cal 16.83/39.03kmph
2) 2.21km - 7:20(3:19/km) 128/158bpm [424b/km] 57cal 18.12/27.48kmph
17:50 7:20

Pace

3% 21% 35% 31% 10% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.73 110 102-118 518 0/3
0.25 1:01 26 17.36 100 98-105 346 0/12
0.38 1:35 34 13.35 109 103-113 490 0/6
0.50 2:02 27 16.94 104 101-106 368 0/7
0.63 2:34 32 14.02 115 103-124 492 4/1
0.75 3:23 50 9.07 120 114-126 793 0/7
0.88 4:14 51 8.87 112 101-124 757 7/0
1.00 4:47 33 13.62 107 99-123 471 1/6
1.13 5:17 30 15.11 124 122-126 492 0/4
1.25 5:50 33 13.58 123 121-125 543 2/0
1.38 6:28 38 11.90 119 115-123 600 2/2
1.50 6:58 30 14.99 121 117-123 484 0/1
1.63 7:28 30 14.81 122 118-126 494 7/0
1.75 8:21 53 8.46 118 112-122 837 6/0
1.88 9:38 1:17 5.88 123 116-129 1255 7/0
2.00 10:49 1:11 6.33 130 125-133 1232 6/0
2.13 11:37 48 9.28 117 115-122 756 5/0
2.25 12:28 51 8.87 119 115-122 805 6/0
2.38 13:29 1:01 7.43 119 115-122 961 10/0
2.50 14:19 50 8.95 120 114-123 804 5/0
2.63 15:07 48 9.42 121 118-124 771 4/0
2.75 15:44 37 12.25 118 112-123 578 0/3
2.88 16:30 46 9.75 110 104-117 677 0/2
3.00 17:04 35 13.03 107 103-112 493 0/3
3.13 17:58 54 8.32 112 109-115 808 4/0
3.25 18:37 39 11.51 117 110-124 610 1/1
3.38 19:18 40 11.21 121 117-129 647 1/6
3.50 20:06 49 9.27 127 122-131 822 0/2
3.63 20:45 39 11.63 125 118-127 645 1/1
3.75 21:24 39 11.43 119 116-121 625 2/0
3.88 22:05 41 11.00 124 121-128 677 3/0
4.00 22:36 31 14.42 125 124-127 520 2/2
4.13 23:11 35 12.90 135 121-144 628 0/3
4.25 23:42 31 14.44 150 138-158 623 0/3
4.38 24:13 31 14.69 149 143-154 609 0/4
4.48 25:09 56 6.82 134 128-140 1179 0/1

Heart

120/158max
  • Show Beats/Mile

Elevation

Asc 89m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
60 4.1% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:49 3:39 More
1km 2:22 3:48 More
Mile 4:34 4:34 More
5k 17:42 5:42 More

Predictions

Dist Time Per Mile
10 miles 1:01:49 6:11
20km 1:18:51 6:21
15 miles 1:37:21 6:29
20 miles 2:14:21 6:43
40km 2:51:23 6:54
25 miles 2:52:30 6:54
42km 3:01:01 6:56
50 miles 6:14:56 7:30
56 miles 7:05:40 7:36
100 miles 13:34:54 8:09
112 miles 15:25:11 8:16
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