Thu 16th Sep 2021 at 9:37pm by wshippin

Run > Commute

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Time
32:56
Miles
3.85
Min/mi
8:33
Pacing
91%
WAVA
49.49
Stride(cm)
102
Cals
439
Cadence
184
BPM
128
%MHR
65.6
B/mi
1095
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2km - 32:56(5:19/km) 128/148bpm [680b/km] 439cal

32:56

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	121 67-138	933	182 62-192	5/1
0.25	1:56	58	7:45	140 135-144	1085	189 184-192	3/0
0.38	2:58	1:02	8:15	128 118-134	1056	189 180-190	0/8
0.50	3:54	56	7:28	119 114-123	888	191 180-198	0/11
0.63	4:55	1:01	8:11	120 117-124	982	188 174-194	0/7
0.75	5:58	1:03	8:24	122 118-124	1024	189 180-194	1/3
0.88	7:07	1:09	9:12	123 119-126	1131	181 152-188	1/3
1.00	8:12	1:05	8:42	123 120-127	1071	182 174-188	2/3
1.13	9:18	1:06	8:45	125 123-128	1094	184 176-188	1/4
1.25	10:21	1:03	8:24	126 124-128	1058	185 178-188	1/3
1.38	11:21	1:00	7:57	128 125-133	1017	187 184-190	4/1
1.50	12:20	59	7:55	138 132-142	1092	187 182-190	1/4
1.63	13:21	1:01	8:09	128 124-134	1043	187 184-190	1/2
1.75	14:24	1:03	8:20	128 125-134	1067	185 180-188	2/2
1.88	15:29	1:05	8:39	127 122-131	1099	183 180-186	3/2
2.00	16:32	1:03	8:25	129 126-131	1086	185 182-188	2/1
2.13	17:35	1:03	8:24	132 130-135	1108	187 184-188	4/3
2.25	18:39	1:05	8:37	132 130-134	1137	182 178-184	6/1
2.38	19:45	1:06	8:45	133 130-136	1163	182 180-186	3/1
2.50	20:47	1:02	8:14	132 129-134	1087	186 182-188	2/3
2.63	21:49	1:03	8:23	130 126-133	1089	185 184-188	1/2
2.75	22:52	1:03	8:24	128 127-131	1075	185 182-188	1/6
2.88	24:01	1:08	9:05	125 119-132	1136	182 176-188	5/2
3.00	25:04	1:04	8:30	130 124-137	1105	184 178-188	0/4
3.13	26:05	1:01	8:04	124 122-128	1000	187 184-188	1/3
3.25	27:09	1:04	8:33	126 125-129	1077	184 178-188	2/2
3.38	28:11	1:02	8:15	127 126-129	1047	187 184-192	4/1
3.50	29:20	1:09	9:11	130 123-135	1194	180 152-188	2/5
3.63	30:40	1:21	10:45	124 110-144	1333	172 140-182	12/0
3.75	31:56	1:15	10:03	142 130-148	1427	174 156-180	5/0
3.85	32:55	59	9:34	125 117-130	1195	179 168-182	0/3

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 40m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.9%	10:09
See your biggest climbs

Cadence

184 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.8	32:48	8:32
Walk	0.4	115	0	7	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.33%	More
800m	3:50	7:43	44.02%	More
1km	4:52	7:49	45.65%	More
Mile	8:10	8:10	47.07%	More
5k	25:54	8:20	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.24
5km	25:57	8:21	50.32
5M	44:02	8:48	48.36
10km	56:03	9:01	47.53
10M	1:35:06	9:31	46.31
Half	2:08:23	9:48	45.06
20M	3:25:25	10:16	44.62
Mara	4:37:18	10:35	44.08

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Powerbreathe Setting
Powerbreathe Model