Thu 16th Sep 2021 at 9:25pm by photoset

Walk > General

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Time
30:04
Miles
1.39
Min/mi
21:38
Stride(cm)
65
Cals
152
Cadence
114
BPM
82
%MHR
54.8
B/mi
1777
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 80/95bpm [1547b/mi] 100cal 55/61rpm
2) 0.39m - 10:44(27:25/m) 83/116bpm [2275b/mi] 52cal 34/72rpm

19:20 10:44

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:04	6:04 +4:32	1:37:01	74 67-91	7180	112 108-116	1/0
0.13	7:24	1:21	21:30	75 70-77	1612	112 104-116	0/2
0.19	8:40	1:15	20:01	77 73-79	1541	113 110-114	0/1
0.25	9:53	1:14	19:37	78 74-80	1531	114 114-116	1/2
0.31	11:03	1:10	18:33	80 79-83	1484	115 112-118	2/0
0.38	12:15	1:12	19:16	88 81-95	1695	115 110-118	1/0
0.44	13:29	1:14	19:44	87 82-90	1716	115 106-120	1/1
0.50	14:35	1:06	17:34	83 79-86	1458	117 114-120	1/0
0.56	15:45	1:10	18:47	82 79-86	1541	115 112-120	1/1
0.63	16:56	1:11	18:53	83 79-86	1567	116 114-118	2/1
0.69	18:07	1:11	18:57	78 74-83	1478	116 114-120	1/1
0.75	19:19	1:12	19:05	81 77-84	1546	115 114-118	0/3
0.81	20:30	1:11	19:03	78 77-81	1485	115 114-118	1/1
0.88	21:33	1:03	16:53	78 76-80	1318	119 118-122	0/2
0.94	22:44	1:10	18:48	78 72-85	1466	118 116-120	1/2
1.00	23:53	1:09	18:30	76 68-80	1406	118 118-120	0/4
1.06	25:02	1:08	18:15	80 69-85	1459	117 114-120	0/1
1.13	26:08	1:06	17:39	80 77-83	1412	118 112-120	4/0
1.19	27:13	1:05	17:18	76 74-79	1314	118 116-120	2/0
1.25	28:26	1:13	19:31	77 73-80	1503	113 106-120	1/0
1.31	29:43	1:17	20:36	95 73-116	1957	110 100-114	0/0
1.38	33:35	3:52	1:01:50	91 77-110	5626	109 108-110	0/0
1.39	34:37	1:02	1:02:51	73 68-79	4588	90 88-94	0/0

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:01	18:08	More
1km	11:22	18:18	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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