Thu 16th Sep 2021 at 8:18pm by RunnyRunRun

Bike > General

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Time
1:21:22
Miles
10.88
Mph
8
FBI
37.05
Cals
861
Watts
159
Cadence
43
BPM
142
%MHR
74.9
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 10.88m - 1:21:22(7:29/m) 142/167bpm [1062b/mi] 861cal 42/91rpm 159/268W

1:21:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:39	3:39	8.21	108 72-115	790	44 2-91	76 68-84
1.00	7:29	3:50	7.84	115 112-119	880	40 10-76	92 53-122
1.50	12:12	4:43 +1:01	6.36	129 104-150	1217	40 1-90	139 7-224
2.00	15:47	3:35	8.37	146 139-152	1047	43 7-89	167 110-224
2.50	19:36	3:49	7.87	147 142-153	1121	39 8-84	162 110-224
3.00	23:22	3:46	7.95	152 138-161	1147	47 16-89	191 110-224
3.50	27:03	3:41	8.14	160 157-162	1179	45 17-83	203 198-203
4.00	30:53	3:49	7.85	161 156-164	1231	44 10-79	199 110-268
4.50	34:45	3:52	7.76	136 122-155	1051	41 18-76	143 109-203
5.00	38:25	3:41	8.15	157 154-161	1156	40 17-82	203 197-203
5.50	42:06	3:41	8.15	160 158-163	1178	47 19-81	203 197-203
6.00	45:55	3:48	7.88	147 121-164	1119	42 14-87	152 110-268
6.50	49:26	3:31	8.53	145 121-160	1020	43 17-90	190 109-203
7.00	52:57	3:31	8.53	160 158-161	1125	46 19-85	202 196-203
7.50	56:36	3:40	8.18	160 157-163	1173	52 16-82	206 111-268
8.00	1:00:28	3:51	7.79	136 121-161	1048	42 16-82	137 110-203
8.50	1:04:08	3:40	8.17	156 149-162	1146	42 11-82	202 196-203
9.00	1:07:41	3:33	8.46	160 156-162	1135	45 17-87	203 197-203
9.50	1:11:25	3:44	8.04	154 128-167	1150	44 19-84	163 110-268
10.00	1:15:20	3:55	7.64	123 117-128	965	39 22-73	107 99-112
10.50	1:19:23	4:03	7.41	114 110-120	923	39 15-73	90 81-100
10.88	1:22:23	3:00	7.65	107 102-118	839	40 18-71	74 67-81

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (268 max)

Power Graph

Power Bands

Cadence

43 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:44	More
800m	3:25	6:52	More
1km	4:17	6:53	More
Mile	7:00	7:00	More
5k	22:29	7:14	More
5 miles	36:36	7:19	More
10k	45:49	7:22	More
10 miles	1:15:20	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:24	7:26
20km	1:33:41	7:32
15 miles	1:54:22	7:37
20 miles	2:35:08	7:45
40km	3:15:19	7:51
25 miles	3:16:32	7:52
42km	3:25:41	7:53
50 miles	6:49:46	8:12
56 miles	7:42:04	8:15
100 miles	14:14:19	8:33
112 miles	16:03:22	8:36

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