Thu 16th Sep 2021 at 9:10pm by Phill_Young

Walk > General

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Time
32:52
Miles
1.75
Min/mi
18:47
Stride(cm)
73
Cals
171
Cadence
118
BPM
111
%MHR
56.1
B/mi
2085
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 107/123bpm [2019b/mi] 96cal 52/63rpm
2) 0.75m - 14:00(18:39/m) 116/129bpm [2163b/mi] 75cal 53/66rpm

18:52 14:00

Pace

11%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	98 83-105	2023	115 94-124	3/1
0.13	2:21	1:04	17:04	83 77-90	1417	118 112-124	1/3
0.19	3:30	1:09	18:21	90 79-104	1651	118 114-120	2/0
0.25	4:42	1:11	19:02	106 102-116	2018	115 108-122	5/1
0.31	5:53	1:11	19:01	112 108-118	2130	112 106-116	2/0
0.38	7:07	1:14	19:39	109 101-114	2142	112 104-120	2/1
0.44	8:10	1:04	16:57	103 98-107	1746	117 114-120	0/2
0.50	9:15	1:04	17:12	105 101-109	1806	119 114-124	0/3
0.56	10:22	1:07	17:55	109 105-112	1953	120 116-124	0/3
0.63	11:28	1:07	17:46	109 105-115	1936	119 112-122	0/2
0.69	12:56	1:28	23:26	112 106-115	2624	120 116-124	1/1
0.75	13:59	1:03	16:49	113 110-116	1901	121 116-124	1/2
0.81	15:08	1:09	18:17	110 107-119	2011	119 112-124	0/1
0.88	16:16	1:08	18:07	116 112-122	2101	120 114-124	1/1
0.94	17:22	1:06	17:37	119 115-123	2096	118 112-126	1/0
1.00	18:53	1:31	24:14	117 111-122	2835	119 112-124	1/0
1.06	20:24	1:31	24:17	113 106-123	2745	119 112-126	1/1
1.13	21:41	1:17	20:26	122 116-127	2492	116 110-124	1/0
1.19	23:12	1:32	24:29	118 114-124	2889	118 112-122	2/1
1.25	24:19	1:07	17:52	117 113-121	2090	120 114-124	2/1
1.31	25:21	1:02	16:32	111 106-116	1836	121 116-124	1/1
1.38	26:28	1:07	17:46	109 106-113	1936	119 114-124	1/1
1.44	27:36	1:08	18:13	116 112-122	2113	120 112-132	1/1
1.50	28:34	58	15:21	123 117-129	1888	120 114-124	2/0
1.56	29:39	1:05	17:26	119 114-122	2074	121 116-124	0/5
1.63	30:51	1:12	19:15	117 111-126	2253	120 114-126	2/3
1.69	31:55	1:04	16:58	114 105-119	1935	121 116-124	3/0
1.75	32:53	58	15:26	113 107-119	1744	119 108-124	1/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:30	17:07	More
1km	11:08	17:56	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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