Thu 16th Sep 2021 at 8:32pm by CT
Run > Tempo
- warm
-
Time
46:55
-
Miles
5.54
-
Min/mi
8:28
-
Pacing
88%
-
WAVA
68.39
-
Cals
652
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Crow Lane loop.
Ran with John so went out quite late. Fairly tired but ended up as a tempo run. First section of Crow was very dark with street lights not on so had to be a bit careful.
Split Summary
===
1) 5.54m - 46:55(8:28/m) 652cal 7.08/9.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
2/2 |
0.50 |
4:27 |
2:11 |
8:44 |
1/4 |
0.75 |
6:37 |
2:10 |
8:40 |
3/3 |
1.00 |
8:49 |
2:12 |
8:47 |
4/3 |
1.25 |
11:26 |
2:37 +23
|
10:29 |
3/3 |
1.50 |
13:54 |
2:28 +20
|
9:53 |
4/5 |
1.75 |
16:06 |
2:12 |
8:47 |
3/5 |
2.00 |
18:14 |
2:07 |
8:30 |
6/3 |
2.25 |
20:21 |
2:07 |
8:29 |
6/4 |
2.50 |
22:27 |
2:06 |
8:26 |
5/5 |
2.75 |
24:31 |
2:03 |
8:13 |
5/4 |
3.00 |
26:34 |
2:03 |
8:12 |
6/6 |
3.25 |
28:36 |
2:03 |
8:11 |
8/7 |
3.50 |
30:41 |
2:04 |
8:17 |
9/8 |
3.75 |
32:50 |
2:10 |
8:39 |
9/3 |
4.00 |
34:55 |
2:05 |
8:18 |
4/9 |
4.25 |
37:02 |
2:07 |
8:27 |
5/6 |
4.50 |
39:03 |
2:02 |
8:07 |
6/6 |
4.75 |
41:12 |
2:09 |
8:34 |
5/6 |
5.00 |
43:13 |
2:01 |
8:05 |
7/10 |
5.25 |
45:17 |
2:04 |
8:15 |
7/6 |
5.50 |
47:19 |
2:03 |
8:10 |
6/5 |
5.54 |
47:37 |
18 |
8:16 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
52.45% |
More |
800m |
4:01 |
8:05 |
57.07% |
More |
1km |
5:02 |
8:07 |
59.13% |
More |
Mile |
8:11 |
8:11 |
61.62% |
More |
5k |
25:48 |
8:18 |
68.37% |
More |
5 miles |
42:51 |
8:34 |
67.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
65.98 |
5km |
25:25 |
8:11 |
69.39 |
5M |
42:05 |
8:25 |
68.51 |
10km |
52:59 |
8:32 |
68.18 |
10M |
1:27:45 |
8:47 |
67.97 |
Half |
1:56:49 |
8:55 |
66.76 |
20M |
3:02:56 |
9:09 |
67.25 |
Mara |
4:03:34 |
9:18 |
67.01 |
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