Thu 16th Sep 2021 at 11:43am by rzats66

Walk > General

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Time
53:21
Miles
1.35
Min/mi
39:31
Stride(cm)
33
Cals
187
Cadence
122
BPM
89
%MHR
52.3
B/mi
3533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:46(36:46/m) 91/118bpm [3346b/mi] 138cal 61/73rpm 1.63/0mph
2) 0.35m - 16:35(47:47/m) 86/115bpm [4110b/mi] 49cal 60/63rpm 1.25/0mph

36:46 16:35

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:41	98 90-102	1930	122 114-132
0.13	2:19	1:06	17:28	97 90-109	1695	127 120-134
0.19	3:35	1:16	20:10	104 90-115	2097	125 120-130
0.25	4:45	1:10	18:41	92 89-95	1719	125 120-128
0.31	5:58	1:13	19:22	91 83-95	1763	119 116-124
0.38	9:07	3:09	50:24	84 74-90	4234	119 110-124
0.44	15:46	6:39	1:46:23	88 72-102	9362	122 122-122
0.50	17:17	1:31	24:23	92 83-102	2243	125 122-128
0.56	25:52	8:35	2:17:14	89 65-108	12214	121 114-122
0.63	29:27	3:35	57:20	94 81-101	5390	121 110-122
0.69	30:46	1:19	21:01	97 92-101	2038	123 112-146
0.75	31:52	1:07	17:47	98 95-100	1742	124 118-128
0.81	33:13	1:21	21:33	94 86-97	2025	126 122-134
0.88	34:20	1:07	17:52	94 86-118	1680	126 118-132
0.94	35:31	1:11	18:55	90 86-117	1703	120 114-126
1.00	36:46	1:16	20:08	87 85-89	1752	119 112-122
1.06	37:55	1:08	18:15	90 87-91	1642	122 118-124
1.13	39:05	1:10	18:43	86 84-89	1610	121 114-126
1.19	40:16	1:11	18:56	86 84-88	1629	119 114-124
1.25	42:56	2:40	42:38	96 86-115	4092	119 106-126
1.31	47:26	4:30	1:12:08	85 74-89	6131	122 120-122
1.35	53:21	5:55	2:51:32	82 65-92	14065	122 122-122

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (146 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:57	More
1km	12:37	20:19	More
Mile	36:38	36:38	More

Predictions

Dist	Time	Per Mile

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