Thu 16th Sep 2021 at 4:20pm by rzats66

Walk > General

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Time
1:26:34
Miles
1.86
Min/mi
46:32
Stride(cm)
28
Cals
312
Cadence
125
BPM
89
%MHR
52.1
B/mi
4149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 103/162bpm [2252b/mi] 118cal 65/88rpm 2.74/0mph
2) 0.86m - 1:04:42(1:15:22/m) 84/120bpm [6331b/mi] 194cal 61/68rpm 0.8/0mph

21:52 1:04:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	102 100-105	2042	129 124-134
0.13	2:20	1:05	17:22	101 99-103	1755	130 128-134
0.19	3:27	1:07	17:46	102 100-106	1811	128 124-132
0.25	4:36	1:09	18:23	102 100-103	1874	125 124-128
0.31	5:45	1:09	18:27	102 101-104	1882	124 122-132
0.38	6:52	1:07	17:54	100 97-102	1789	126 122-132
0.44	8:01	1:09	18:25	99 96-102	1823	123 120-130
0.50	9:09	1:08	18:03	98 97-101	1770	124 120-128
0.56	10:15	1:06	17:43	91 85-97	1612	123 120-128
0.63	11:23	1:08	18:06	93 92-95	1683	122 120-124
0.69	12:31	1:08	18:03	94 93-97	1697	123 120-138
0.75	13:39	1:09	18:17	112 94-131	2048	135 130-142
0.81	14:37	58	15:30	126 107-141	1953	138 122-150
0.88	15:35	58	15:22	132 129-136	2029	139 130-146
0.94	16:21	46	12:13	133 129-142	1625	151 142-176
1.00	21:50	5:29	1:27:42	99 71-162	8682	145 122-174
1.06	1:08:21	46:31	12:24:20	75 62-120	55826	118 100-122
1.13	1:09:39	1:18	20:52	110 95-119	2295	117 110-122
1.19	1:10:55	1:16	20:12	102 95-108	2060	115 104-120
1.25	1:12:02	1:07	17:52	103 102-106	1841	124 120-130
1.31	1:13:16	1:14	19:39	104 101-107	2044	117 112-122
1.38	1:14:29	1:13	19:34	111 104-118	2172	117 112-120
1.44	1:15:42	1:12	19:19	113 108-117	2182	120 116-124
1.50	1:17:47	2:05	33:24	102 81-112	3406	126 120-136
1.56	1:18:54	1:07	17:50	106 99-116	1891	127 120-132
1.63	1:20:01	1:07	17:56	107 101-112	1918	125 118-132
1.69	1:21:10	1:09	18:19	112 110-115	2051	123 114-128
1.75	1:22:18	1:09	18:20	112 109-115	2054	124 120-128
1.81	1:24:18	1:59	31:50	110 106-113	3501	120 114-122
1.86	1:26:34	2:16	49:28	110 104-114	5442	122 122-122

Heart

89/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:56	15:57	More
1km	10:12	16:25	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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