Thu 16th Sep 2021 at 7:54pm by Darran

Run > General

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Time
51:58
Miles
8.17
Min/mi
6:22
Pacing
89%
WAVA
72.09
Stride(cm)
147
Cals
927
Cadence
172
Asc(m)
283
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 112cal 8.72/9.89mph
2) 1m - 6:35(6:35/m) 118cal 9.11/9.52mph
3) 1m - 6:15(6:15/m) 115cal 9.6/12.48mph
4) 1m - 6:09(6:09/m) 114cal 9.75/10.04mph
5) 1m - 6:16(6:16/m) 113cal 9.58/10.48mph
6) 1m - 6:27(6:27/m) 117cal 9.29/10.81mph
7) 1m - 6:12(6:12/m) 108cal 9.67/10.71mph
8) 1m - 6:05(6:05/m) 111cal 9.85/10.23mph
9) 0.17m - 1:05(6:18/m) 19cal 9.53/9.71mph

6:53 6:35 6:15 6:09 6:16 6:27 6:12 6:05 1:05

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	170 168-176	13/3
0.50	3:38	1:44	6:54	170 168-172	14/1
0.75	5:20	1:42	6:47	170 166-172	4/25
1.00	6:52	1:33	6:11	171 168-174	1/11
1.25	8:33	1:40	6:41	170 166-174	15/4
1.50	10:14	1:42	6:47	168 166-170	25/2
1.75	11:51	1:37	6:28	168 166-172	6/10
2.00	13:27	1:36	6:24	171 168-174	10/7
2.25	14:59	1:32	6:08	171 168-174	6/5
2.50	16:34	1:34	6:17	172 168-174	16/10
2.75	18:11	1:37	6:28	170 168-172	10/3
3.00	19:42	1:32	6:07	171 168-172	6/11
3.25	21:19	1:36	6:25	171 170-178	10/8
3.50	22:48	1:29	5:56	171 170-176	6/14
3.75	24:21	1:34	6:15	172 168-174	14/12
4.00	25:52	1:30	6:01	173 170-178	2/24
4.25	27:19	1:28	5:51	173 170-176	3/20
4.50	28:58	1:39	6:35	172 168-174	15/8
4.75	30:33	1:34	6:17	171 166-178	12/12
5.00	32:23	1:51 +16	7:22	171 170-174	23/7
5.25	33:59	1:36	6:23	172 170-176	11/4
5.50	35:35	1:36	6:23	172 170-174	9/9
5.75	37:11	1:36	6:25	172 170-178	14/5
6.00	38:51	1:40	6:39	171 166-174	13/7
6.25	40:28	1:38 +3	6:31	173 170-176	13/14
6.50	42:02	1:34	6:15	173 170-176	12/12
6.75	43:55	1:52 +24	7:30	173 122-178	4/12
7.00	45:30	1:36	6:22	175 168-178	6/18
7.25	47:00	1:30	5:59	177 172-180	7/8
7.50	48:33	1:33	6:11	175 172-178	10/9
7.75	50:04	1:32	6:07	175 174-178	5/30
8.00	51:39	1:35 +3	6:18	174 172-180	15/5
8.17	52:45	1:06	6:22	174 172-176	18/6

Elevation

Asc 283m, Range 61m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	7:05
25 9.4%	6:08
21 5.6%	6:44
17 3.5%	6:23
15 4.7%	6:30
15 4.2%	6:18
See your biggest climbs

Cadence

172 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	8.2	51:56	6:24
Walk	1.0	119	0	33	34:27
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.88%	More
800m	2:57	5:55	61.86%	More
1km	3:43	6:00	63.88%	More
Mile	6:00	6:00	67.79%	More
5k	19:22	6:14	71.46%	More
5 miles	31:43	6:21	70.88%	More
10k	39:31	6:22	70.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.68
5km	18:39	6:00	74.20
5M	30:53	6:11	72.81
10km	38:53	6:15	72.14
10M	1:04:23	6:26	71.94
Half	1:25:43	6:33	70.90
20M	2:14:14	6:43	71.74
Mara	2:58:43	6:49	71.85

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