Thu 16th Sep 2021 at 8:27pm by Rossco Peeko

Run > General

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Time
33:56
Miles
4.25
Min/mi
7:59
Pacing
82%
WAVA
58.45
Stride(cm)
119
Cals
504
Cadence
169
BPM
142
%MHR
74.8
B/mi
1135
Asc(m)
190
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 133/139bpm [1086b/mi] 114cal 7.35/8.31mph
2) 1m - 7:59(7:59/m) 139/151bpm [1110b/mi] 117cal 7.52/7.83mph
3) 1m - 7:55(7:55/m) 141/148bpm [1117b/mi] 117cal 7.57/7.85mph
4) 1m - 7:58(7:58/m) 150/179bpm [1195b/mi] 127cal 7.53/7.68mph
5) 0.25m - 1:54(7:36/m) 155/176bpm [1177b/mi] 29cal 7.9/8.66mph

8:10 7:59 7:55 7:58 1:54

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	122 83-138	979	165 110-174
0.25	1:58	58	7:45	131 122-135	1016	172 168-176
0.38	2:57	58	7:46	134 132-135	1041	170 168-176
0.50	3:59	1:02	8:20	134 132-137	1116	170 166-172
0.63	5:04	1:05	8:41	135 134-136	1171	171 166-174
0.75	6:08	1:04	8:31	137 135-139	1168	171 168-174
0.88	7:10	1:02	8:18	134 130-139	1113	169 162-174
1.00	8:10	1:00	7:58	136 134-138	1083	170 168-174
1.13	9:19	1:09 +8	9:12	136 131-139	1251	169 166-176
1.25	10:20	1:01	8:09	129 124-133	1051	170 168-172
1.38	11:20	1:00	7:57	137 134-138	1089	170 166-174
1.50	12:19	59	7:51	140 136-145	1099	171 170-172
1.63	13:18	59	7:52	142 137-146	1117	169 164-172
1.75	14:15	58	7:40	139 137-141	1067	168 164-170
1.88	15:17	1:01	8:12	144 141-150	1181	170 168-174
2.00	16:17	1:00	7:58	145 142-147	1156	168 164-172
2.13	17:16	1:00	7:56	145 139-148	1152	173 170-180
2.25	18:15	59	7:49	143 141-144	1119	168 164-172
2.38	19:14	59	7:51	143 141-144	1121	168 164-172
2.50	20:14	1:01	8:06	139 132-144	1126	168 164-172
2.63	21:13	59	7:49	142 140-144	1110	170 168-174
2.75	22:14	1:01	8:11	142 141-143	1161	169 166-170
2.88	23:13	59	7:50	136 128-142	1066	169 168-172
3.00	24:13	1:00	7:58	140 134-141	1115	169 168-172
3.13	25:13	1:00	8:01	154 144-169	1235	171 168-176
3.25	26:12	59	7:52	145 144-146	1142	168 166-170
3.38	27:20	1:08 +8	9:03	156 138-179	1413	169 166-172
3.50	28:20	1:00	7:59	144 137-149	1150	168 166-170
3.63	29:18	59	7:49	144 139-153	1126	169 168-170
3.75	30:18	59	7:54	163 145-177	1287	170 168-174
3.88	31:18	1:00	8:02	157 154-163	1261	171 166-176
4.00	33:08	1:51 +49	14:44	147 126-154	2167	156 104-172
4.13	34:04	56	7:24	156 128-176	1155	169 168-170
4.25	35:02	58	7:49	159 156-162	1244	170 166-174

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4.2	34:06	8:03
Walk	2.7	106	0	56	57:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.04%	More
800m	3:53	7:49	48.97%	More
1km	4:53	7:52	50.81%	More
Mile	7:53	7:53	53.60%	More
5k	25:00	8:03	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:21	7:50	59.06
5M	40:19	8:04	58.05
10km	50:45	8:10	57.57
10M	1:24:03	8:24	57.44
Half	1:51:54	8:33	56.63
20M	2:55:14	8:46	57.31
Mara	3:53:19	8:54	57.39

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