Thu 16th Sep 2021 at 8:00pm by Tazsedai

Walk > General

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Time
36:54
Miles
1.25
Min/mi
29:31
Stride(cm)
44
Cals
220
Cadence
124
BPM
115
%MHR
67.2
B/mi
3392
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:01(41:53/m) 113/150bpm [4732b/mi] 163cal 11/103rpm 1.43/4.13mph
2) 0.62m - 10:47(17:22/m) 116/160bpm [2014b/mi] 57cal 12/87rpm 3.46/6.64mph
3) 0m - 4(23:17/m) 109/109bpm [2537b/mi] 2.57/3.03mph
4) 0m - 1(7:20/m) 109/109bpm [799b/mi] 8.17/3.03mph

26:01 10:47 4 1

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	117 105-132	2072	129 124-152	4/4
0.13	2:17	1:11	18:52	110 104-115	2075	119 88-130	3/2
0.19	3:23	1:06	17:32	106 102-108	1858	120 112-128	1/2
0.25	5:18	1:55	30:44	102 88-108	3134	-	1/1
0.31	7:59	2:41	42:51	102 91-118	4371	105 94-122	0/1
0.38	11:24	3:25	54:46	103 89-114	5640	104 92-144	3/3
0.44	15:04	3:40	58:41	102 95-113	5985	103 36-128	5/5
0.50	19:21	4:17	1:08:29	119 94-149	8149	120 104-140	8/6
0.56	23:10	3:49	1:01:06	134 128-141	8187	121 84-146	4/3
0.63	54:54	31:43 +31:36	8:27:36	130 106-151	65987	96 82-136	0/0
0.69	58:53	3:59	1:03:43	108 105-112	6881	115 100-168	1/1
0.75	59:34	41	10:59	139 116-152	1528	167 162-174	4/3
0.81	1:00:24	50	13:17	157 152-160	2085	163 122-170	4/4
0.88	1:01:22	59	15:38	147 132-156	2299	110 110-110	4/4
0.94	1:02:25	1:02	16:40	123 117-129	2050	82 82-82	5/4
1.00	1:03:39	1:14	19:43	106 96-127	2091	-	8/8
1.06	1:04:53	1:14	19:49	99 98-101	1961	-	4/2
1.13	1:06:07	1:14	19:49	98 96-101	1943	-	3/3
1.19	1:07:22	1:14	19:49	105 102-110	2082	-	2/2
1.25	1:08:33	1:11	19:50	108 104-114	2141	-	3/2

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (174 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:03	More
800m	7:59	16:03	More
1km	10:28	16:51	More
Mile	1:03:04	1:03:04	More

Predictions

Dist	Time	Per Mile

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