Wed 15th Sep 2021 at 9:41am by Finch

Run > General

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Time
1:11:46
Miles
5.68
Min/mi
12:38
Pacing
61%
WAVA
35.72
Stride(cm)
76
Cals
724
Cadence
168
Asc(m)
233
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 122cal 5.11/7.14mph
2) 1m - 11:24(11:24/m) 128cal 5.26/6.91mph
3) 1m - 16:52(16:52/m) 119cal 3.56/6.97mph
4) 1m - 10:38(10:38/m) 134cal 5.65/7.31mph
5) 1m - 11:09(11:09/m) 130cal 5.38/6.85mph
6) 0.68m - 9:58(14:34/m) 91cal 4.12/8.7mph

11:45 11:24 16:52 10:38 11:09 9:58

Pace

31%

19%

14%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	168 112-178	4/7
0.50	5:40	3:04	12:17	164 114-176	18/4
0.75	8:34	2:54	11:38	170 166-176	30/0
1.00	11:45	3:10	12:41	169 164-174	28/0
1.25	15:09	3:24	13:36	155 86-174	22/3
1.50	17:51	2:42	10:49	172 166-176	3/14
1.75	20:33	2:43	10:50	167 122-176	10/2
2.00	23:09	2:36	10:23	174 170-176	13/2
2.25	26:40	3:31	14:03	155 108-236	18/0
2.50	31:34	4:54	19:36	158 96-174	35/0
2.75	37:09	5:35	22:19	170 96-208	8/14
3.00	40:01	2:52	11:29	159 112-178	0/35
3.25	42:21	2:20	9:21	175 172-178	0/18
3.50	44:51	2:30	10:00	175 170-180	5/10
3.75	47:26	2:35	10:20	175 170-178	3/17
4.00	50:39	3:13	12:51	163 108-176	15/2
4.25	53:13	2:34	10:18	174 168-190	5/18
4.50	56:01	2:47	11:10	172 122-186	0/29
4.75	59:18	3:18	13:11	167 102-176	0/30
5.00	1:01:48	2:29	9:58	171 122-176	4/18
5.25	1:04:18	2:30	10:01	171 168-176	2/14
5.50	1:07:30	3:12	12:47	175 126-184	13/8
5.68	1:11:46	4:16	23:12	172 118-184	11/1

Elevation

Asc 233m, Range 185m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
97 7.4%	12:34
69 7.4%	15:03
25 4.6%	9:13
19 4.5%	12:42
14 3.0%	10:14
See your biggest climbs

Cadence

168 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	173	5.3	59:53	11:14
Walk	16.6	114	0.3	11:53	34:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.35%	More
800m	4:45	9:33	38.36%	More
1km	5:55	9:31	40.26%	More
Mile	10:04	10:04	40.45%	More
5k	36:10	11:38	38.26%	More
5 miles	1:01:36	12:19	36.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	35.75
5km	37:52	12:11	36.54
5M	1:02:42	12:32	35.86
10km	1:18:56	12:42	35.54
10M	2:10:43	13:04	35.43
Half	2:54:02	13:17	34.92
20M	4:32:31	13:38	35.34
Mara	6:02:50	13:51	35.39

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