Thu 16th Sep 2021 at 8:10pm by Unicorn

Run > General

Weston Prom Run

Follow User
0 👍

Time
8:32
Miles
0.81
Min/mi
10:32
Pacing
87%
WAVA
42.89
Stride(cm)
89
Cals
104
Cadence
172
BPM
124
%MHR
77.4
B/mi
1305
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:32(10:33/m) 124/131bpm [1308b/mi] 104cal

8:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	109 101-114	1388	158 90-174	1/1
0.13	1:25	37	9:51	120 114-126	1182	175 172-178	1/0
0.19	1:59	34	9:08	130 127-131	1186	178 174-180	2/1
0.25	2:33	34	9:11	129 128-131	1184	176 172-180	2/1
0.31	3:07	34	8:59	127 127-128	1142	176 172-178	2/1
0.38	3:42	34	9:12	127 124-130	1168	177 174-180	1/1
0.44	4:18	36	9:41	128 123-129	1240	173 164-178	2/2
0.50	4:56	38	10:14	124 123-125	1269	174 168-178	2/2
0.56	5:32	36	9:32	124 123-124	1183	175 174-176	2/4
0.63	6:05	33	8:54	125 124-125	1112	176 174-178	2/3
0.69	6:40	34	9:09	126 125-127	1152	177 176-180	2/3
0.75	7:13	34	9:00	128 127-130	1152	177 176-180	2/2
0.81	8:28	1:14	19:46	124 112-129	2451	148 66-180	0/0
0.81	8:33	5	1:22:44	112 111-112	9266	-	0/0

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	175	0.8	7:38	9:33
Walk	4.4	94	0	23	25:12
Still	6.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.05%	More
800m	4:38	9:19	45.05%	More
1km	5:46	9:17	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	34:38	11:09	45.44
5M	56:51	11:22	45.22
10km	1:11:18	11:28	45.09
10M	1:57:03	11:42	45.48
Half	2:35:05	11:50	45.12
20M	4:00:59	12:03	46.01
Mara	5:19:17	12:11	46.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health