Thu 16th Sep 2021 at 7:29pm by Unicorn

Run > Race

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Time
34:32
Miles
5.02
Min/mi
6:53
Pacing
97%
WAVA
74.76
Stride(cm)
126
Cals
516
Cadence
186
BPM
150
%MHR
93.8
B/mi
1032
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 145/159bpm [1000b/mi] 100cal
2) 1m - 6:54(6:54/m) 148/151bpm [1021b/mi] 101cal
3) 1m - 6:52(6:52/m) 151/152bpm [1037b/mi] 103cal
4) 1m - 6:52(6:52/m) 153/156bpm [1051b/mi] 105cal
5) 1m - 6:55(6:55/m) 154/158bpm [1065b/mi] 106cal
6) 0.02m - 5(5:29/m) 158/158bpm [866b/mi] 1cal

6:54 6:54 6:52 6:52 6:55 5

Pin Map

0mi in 0

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	124 83-145	867	186 184-190	3/4
0.50	3:29	1:44	6:55	153 146-158	1059	186 184-188	7/7
0.75	5:10	1:42	6:46	157 155-159	1062	187 184-188	7/7
1.00	6:54	1:43	6:53	147 143-157	1013	187 186-190	5/9
1.25	8:38	1:44	6:56	146 144-148	1012	186 184-188	4/7
1.50	10:21	1:43	6:52	147 142-149	1010	186 184-188	4/6
1.75	12:04	1:43	6:52	148 144-150	1016	185 180-188	5/5
2.00	13:47	1:44	6:56	150 149-151	1039	186 184-188	2/6
2.25	15:29	1:41	6:45	149 143-151	1007	186 184-188	2/5
2.50	17:13	1:45	6:59	150 149-152	1047	186 184-188	2/5
2.75	18:56	1:42	6:50	151 150-152	1032	187 186-190	4/5
3.00	20:39	1:43	6:54	151 151-152	1041	187 186-190	5/8
3.25	22:22	1:43	6:51	151 144-154	1033	188 186-190	4/3
3.50	24:05	1:43	6:52	153 152-154	1050	187 184-188	4/6
3.75	25:48	1:43	6:50	154 153-155	1053	186 184-188	4/5
4.00	27:32	1:44	6:56	154 149-156	1068	184 180-186	8/9
4.25	29:17	1:46	7:03	153 152-155	1080	185 182-188	5/5
4.50	31:02	1:45	7:00	152 151-154	1063	186 184-188	3/4
4.75	32:46	1:44	6:56	153 148-156	1060	186 184-188	2/3
5.00	34:27	1:40	6:41	155 154-158	1035	188 184-196	6/5
5.02	34:33	6	6:28	158 158-158	1021	190 188-190	0/1

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 34m, Flat prediction 34:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	34:32	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	53.05%	More
800m	3:21	6:45	62.16%	More
1km	4:12	6:46	64.74%	More
Mile	6:48	6:48	67.85%	More
5k	21:18	6:51	73.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	71.79
5km	20:57	6:45	75.11
5M	34:23	6:53	74.77
10km	43:08	6:56	74.54
10M	1:10:48	7:05	75.19
Half	1:33:49	7:10	74.58
20M	2:25:47	7:17	76.06
Mara	3:13:09	7:22	76.54

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:19	A mile of Weston prom #3
6:41	A mile of Weston prom #3
7:17	A mile of Weston prom #3
6:39	A mile of Weston prom #3
11:54	A mile of Weston Prom
11:50	A mile of Weston Prom
6:58	A mile of Weston Prom
11:57	A mile of Weston Prom
6:59	A mile of Weston Prom
10:05	A mile of Weston prom #4
6:09	A mile of Weston prom #4
13:08	A mile of Weston Prom #2
12:40	A mile of Weston Prom #2

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