Thu 16th Sep 2021 at 7:16pm by Unicorn

Run > General

Weston Prom Run

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Time
9:32
Miles
0.86
Min/mi
11:05
Pacing
14%
WAVA
41.00
Stride(cm)
87
Cals
105
Cadence
166
BPM
122
%MHR
76
B/mi
1348
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 9:32(11:08/m) 121/150bpm [1347b/mi] 105cal

9:32

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	98 74-115	997	166 28-178	2/1
0.13	1:12	34	9:05	125 115-133	1136	174 170-180	1/1
0.19	1:46	33	8:56	134 129-139	1196	173 172-174	1/1
0.25	2:20	34	9:03	141 138-143	1276	171 168-174	4/2
0.31	2:55	35	9:22	128 124-139	1199	173 168-176	2/4
0.38	3:28	33	8:48	135 130-139	1188	173 172-176	4/5
0.44	4:00	32	8:33	133 130-134	1138	175 174-176	2/2
0.50	4:32	32	8:28	139 132-145	1178	176 174-178	1/2
0.56	5:04	33	8:46	144 141-146	1262	174 172-176	1/4
0.63	8:10	3:05 +2:35	49:21	112 81-150	5527	172 148-176	2/3
0.69	9:19	1:09 +29	18:28	108 100-112	1994	162 114-176	3/2
0.75	9:54	35	9:20	121 113-126	1129	167 108-178	1/2
0.81	10:25	31	8:17	128 124-132	1060	169 122-176	1/2
0.86	12:39	2:14	51:10	108 79-137	5526	117 62-176	2/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m, Flat prediction 9:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	172	0.8	6:51	11:29
Walk	11.0	102	0	1:40	48:51
Still	10.1	-	-	1:33	-
Pause	17.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.96%	More
800m	4:24	8:52	47.36%	More
1km	8:05	13:01	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.42
5km	36:21	11:42	43.29
5M	59:40	11:56	43.08
10km	1:14:50	12:03	42.96
10M	2:02:51	12:17	43.33
Half	2:42:46	12:25	42.99
20M	4:12:57	12:39	43.83
Mara	5:35:08	12:47	44.12

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