Thu 16th Sep 2021 at 7:05pm by kerry
Run > Tempo
-
Time
54:58
-
Miles
5.05
-
Min/mi
10:53
-
Pacing
16%
-
WAVA
49.47
-
Stride(cm)
90
-
Cals
650
-
Cadence
164
-
BPM
159
-
%MHR
93
-
B/mi
1732
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 150/164bpm [1766b/mi] 127cal 5.1/0mph
2) 1m - 11:39(11:39/m) 160/171bpm [1864b/mi] 138cal 5.15/0mph
3) 1m - 11:19(11:19/m) 158/170bpm [1789b/mi] 130cal 5.3/0mph
4) 1m - 10:19(10:19/m) 162/167bpm [1672b/mi] 126cal 5.82/0mph
5) 1m - 9:27(9:27/m) 167/177bpm [1577b/mi] 124cal 6.35/0mph
6) 0.05m - 28(8:40/m) 166/167bpm [1438b/mi] 5cal 6.93/0mph
11:46 11:39 11:19 10:19 9:27 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:45 |
135 78-161 |
1587 |
167 158-178 |
1/3 |
0.50 |
5:52 |
2:56 |
11:44 |
150 144-156 |
1760 |
162 158-166 |
1/1 |
0.75 |
8:53 |
3:00 |
12:01 |
156 148-164 |
1874 |
162 154-166 |
1/1 |
1.00 |
11:46 |
2:54 |
11:35 |
160 151-164 |
1854 |
161 158-166 |
1/2 |
1.25 |
14:39 |
2:52 |
11:29 |
159 148-165 |
1825 |
161 148-166 |
2/1 |
1.50 |
17:42 |
3:03 |
12:13 |
164 152-171 |
2003 |
160 152-166 |
2/2 |
1.75 |
20:34 |
2:52 |
11:28 |
160 154-165 |
1835 |
162 150-166 |
2/3 |
2.00 |
23:32 |
2:58 |
11:53 |
159 147-163 |
1889 |
161 144-174 |
3/1 |
2.25 |
26:08 |
2:36 |
10:23 |
161 157-167 |
1671 |
164 158-168 |
2/2 |
2.50 |
30:06 |
3:58 |
15:52 |
156 130-169 |
2475 |
161 144-170 |
3/5 |
2.75 |
38:35 |
8:29 |
33:55 |
151 112-170 |
5122 |
163 118-174 |
3/2 |
3.00 |
41:27 |
2:53 |
11:32 |
162 158-167 |
1867 |
162 140-170 |
4/2 |
3.25 |
44:11 |
2:44 |
10:55 |
164 158-167 |
1791 |
166 162-168 |
1/1 |
3.50 |
46:35 |
2:24 |
9:36 |
163 157-167 |
1564 |
169 162-176 |
2/1 |
3.75 |
49:34 |
2:59 |
11:54 |
159 143-165 |
1893 |
167 118-174 |
2/4 |
4.00 |
51:57 |
2:23 |
9:34 |
162 158-164 |
1549 |
168 166-170 |
3/2 |
4.25 |
54:20 |
2:23 |
9:32 |
164 160-169 |
1564 |
168 166-170 |
3/3 |
4.50 |
56:39 |
2:19 |
9:15 |
171 161-177 |
1581 |
167 166-172 |
1/3 |
4.75 |
58:57 |
2:18 |
9:13 |
168 165-172 |
1547 |
166 164-170 |
2/1 |
5.00 |
1:01:30 |
2:33 |
10:11 |
166 155-172 |
1690 |
167 160-172 |
1/2 |
5.05 |
1:01:57 |
27 |
8:29 |
166 164-167 |
1407 |
172 168-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
164 |
5 |
53:48 |
10:46 |
Walk |
7.8 |
134 |
0.1 |
4:49 |
1:24:26 |
Still |
5.4 |
- |
- |
3:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
43.87% |
More |
800m |
4:30 |
9:04 |
47.00% |
More |
1km |
5:40 |
9:06 |
48.79% |
More |
Mile |
9:16 |
9:16 |
50.93% |
More |
5k |
38:58 |
12:32 |
42.32% |
More |
5 miles |
1:01:19 |
12:16 |
43.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
47.74 |
5km |
32:51 |
10:34 |
50.18 |
5M |
54:23 |
10:53 |
49.47 |
10km |
1:08:29 |
11:01 |
49.19 |
10M |
1:53:24 |
11:20 |
48.94 |
Half |
2:30:59 |
11:32 |
48.00 |
20M |
3:56:26 |
11:49 |
48.23 |
Mara |
5:14:47 |
12:01 |
47.97 |
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