Thu 16th Sep 2021 at 3:15pm by Fat face

Run > General

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Time
30:26
Miles
1.05
Min/mi
28:59
Pacing
75%
WAVA
16.79
Stride(cm)
48
Cals
165
Cadence
115
BPM
119
%MHR
69.6
B/mi
3450
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:11(29:11/m) 117/151bpm [3414b/mi] 159cal 2.06/3.53mph
2) 0.05m - 1:15(26:13/m) 120/142bpm [3146b/mi] 6cal 2.29/2.42mph

29:11 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:10	124 107-151	5230	115 110-116	1/0
0.13	4:05	1:27	23:12	122 118-126	2830	115 110-116	0/6
0.19	5:20	1:15	19:57	124 123-126	2473	115 110-116	0/4
0.25	6:39	1:19	21:10	124 124-126	2625	110 108-112	4/3
0.31	9:09	2:30	39:56	124 117-129	4951	113 106-116	11/6
0.38	10:54	1:45	28:01	111 100-122	3110	113 110-116	1/11
0.44	12:37	1:43	27:22	118 108-126	3230	116 116-116	9/0
0.50	15:12	2:35	41:22	115 112-118	4757	116 116-116	0/7
0.56	16:53	1:41	27:03	116 113-119	3138	115 114-116	3/3
0.63	18:52	1:59	31:40	113 106-119	3579	116 116-116	2/5
0.69	20:23	1:31	24:12	118 115-119	2856	116 116-118	3/2
0.75	22:08	1:46	28:10	115 110-119	3240	116 116-116	9/6
0.81	23:47	1:38	26:10	111 107-113	2904	116 116-116	13/10
0.88	25:20	1:33	24:52	113 112-113	2810	116 116-116	3/4
0.94	27:07	1:47	28:39	115 112-119	3295	113 104-116	1/3
1.00	29:12	2:05	33:23	124 109-142	4139	116 116-116	1/0
1.05	30:25	1:13	26:17	121 109-138	3181	115 112-116	2/2

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	114	1	30:01	28:42
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:12	24:57	15.92%	More
800m	13:53	27:55	15.65%	More
1km	17:21	27:55	16.32%	More
Mile	27:56	27:56	17.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:54	28:54	16.69
5km	1:36:06	30:56	17.54
5M	2:39:09	31:50	17.29
10km	3:20:22	32:15	17.20
10M	5:31:49	33:11	17.12
Half	7:21:46	33:43	16.80
20M	11:31:48	34:35	16.90
Mara	15:21:04	35:09	16.81

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