Thu 16th Sep 2021 at 7:09pm by cathrobinson

Bike > Mountain Biking

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Time
1:35:23
Miles
13.72
Mph
8.6
FBI
43.39
Cals
326
Watts
76
Cadence
59
BPM
114
%MHR
63.2
B/mi
791
Asc(m)
326
Hillscore
29
Surface
Trail

Notes & Comments

Assisted dogging with James and Verity

Split Summary
===
1) 13.72m - 1:35:23(6:57/m) 114/163bpm [792b/mi] 326cal 58/116rpm 57/346W 8.63/28.97mph

1:35:23

Pace

16%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:45	1:45	17.21	99 69-111	345	75 2-101	77 2-131	7/35
1.00	3:48	2:03	14.59	106 80-117	436	69 1-91	101 1-209	28/2
1.50	8:35	4:47	6.28	116 89-146	1109	51 1-72	107 1-210	60/0
2.00	12:22	3:47	7.91	139 117-151	1054	74 33-89	117 2-180	15/2
2.50	14:55	2:33	11.76	118 110-125	602	80 72-87	91 43-164	22/3
3.00	17:31	2:36	11.53	122 116-127	635	76 64-88	105 31-191	12/6
3.50	19:57	2:26	12.36	124 113-129	602	79 1-93	86 1-147	12/24
4.00	23:02	3:05	9.75	116 107-128	714	75 1-93	81 1-143	10/24
4.50	27:07	4:05	7.34	114 94-125	932	46 1-87	62 1-182	13/31
5.00	32:20	5:13	5.75	114 95-131	1189	39 1-92	56 1-164	13/21
5.50	35:34	3:14	9.26	113 102-125	732	39 1-93	44 1-236	10/20
6.00	40:12	4:38	6.47	103 88-117	956	44 1-88	46 1-138	4/21
6.50	44:45	4:32	6.61	117 92-144	1062	38 1-78	54 1-216	16/16
7.00	48:05	3:20	9.00	126 111-161	840	60 1-116	130 1-346	56/3
7.50	56:10	8:06	3.71	108 63-163	1748	40 1-116	47 1-256	11/2
8.00	1:03:48	7:38	3.93	121 98-158	1847	45 1-84	61 1-182	3/15
8.50	1:07:43	3:55	7.67	117 105-132	915	55 1-89	68 1-174	5/15
9.00	1:11:38	3:55	7.65	116 105-129	910	51 1-86	71 2-269	31/1
9.50	1:15:03	3:25	8.78	115 105-120	786	70 1-90	76 1-162	10/19
10.00	1:17:54	2:51	10.54	107 96-117	609	67 1-93	47 1-90	25/14
10.50	1:20:24	2:30	11.99	106 88-126	530	67 1-88	61 2-109	20/12
11.00	1:22:13	1:49	16.48	112 103-127	408	77 1-104	65 5-230	12/9
11.50	1:24:08	1:54	15.73	104 100-108	397	76 1-88	53 1-78	4/13
12.00	1:26:06	1:58	15.21	99 87-106	391	64 3-88	41 1-86	5/26
12.50	1:28:12	2:06	14.34	89 81-98	372	11 1-29	6 1-16	3/78
13.00	1:30:27	2:15	13.31	98 64-118	442	68 2-87	82 2-138	7/30
13.50	1:33:32	3:05	9.71	122 97-141	754	63 2-86	106 5-192	32/4
13.72	1:35:22	1:50	7.26	108 82-130	892	65 3-85	63 3-130	5/1

Heart

114/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
134 2.7%	9.5
61 6.8%	4.9
35 7.0%	3.2
31 4.2%	9.4
14 1.9%	8.4
12 4.9%	6.6
See your biggest climbs

Power

76W (346 max)

Power Graph

Power Bands

Cadence

59 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:24	2:49	More
1km	1:52	3:01	More
Mile	3:24	3:24	More
5k	13:05	4:13	More
5 miles	25:14	5:03	More
10k	38:26	6:11	More
10 miles	1:12:44	7:16	More
Half	1:31:02	6:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:38	6:28
20km	1:24:27	6:48
15 miles	1:46:27	7:06
20 miles	2:31:40	7:35
40km	3:18:10	7:58
25 miles	3:19:35	7:59
42km	3:30:25	8:04
50 miles	7:48:20	9:22
56 miles	8:58:25	9:37
100 miles	18:18:57	10:59
112 miles	21:03:24	11:17

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