Thu 16th Sep 2021 at 7:35pm by gcwenn
Run > General
-
Time
27:36
-
Miles
3.34
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
59.37
-
Stride(cm)
101
-
Cals
421
-
Cadence
192
-
BPM
146
-
%MHR
85.3
-
B/mi
1205
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 129/157bpm [1023b/mi] 105cal 98/100rpm 7.57/0mph
2) 1m - 8:06(8:06/m) 155/161bpm [1255b/mi] 131cal 96/100rpm 7.41/0mph
3) 1m - 8:44(8:44/m) 155/160bpm [1353b/mi] 140cal 94/96rpm 6.87/0mph
4) 0.34m - 2:50(8:23/m) 154/160bpm [1292b/mi] 45cal 95/97rpm 7.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
117 80-142 |
1023 |
195 190-200 |
0/1 |
0.25 |
2:04 |
59 |
7:48 |
132 129-137 |
1030 |
199 196-200 |
0/0 |
0.38 |
2:59 |
55 |
7:18 |
130 128-132 |
950 |
196 192-198 |
1/1 |
0.50 |
3:57 |
58 |
7:43 |
126 121-128 |
973 |
198 196-200 |
1/1 |
0.63 |
4:58 |
1:01 |
8:06 |
123 119-125 |
996 |
197 196-198 |
3/0 |
0.75 |
5:59 |
1:01 |
8:11 |
127 125-129 |
1040 |
198 194-200 |
5/0 |
0.88 |
6:58 |
59 |
7:53 |
131 127-136 |
1032 |
196 192-200 |
0/5 |
1.00 |
7:56 |
58 |
7:41 |
154 141-157 |
1184 |
195 194-198 |
0/1 |
1.13 |
8:53 |
58 |
7:42 |
156 154-159 |
1201 |
198 194-200 |
1/2 |
1.25 |
9:52 |
59 |
7:49 |
159 157-161 |
1242 |
197 192-200 |
0/4 |
1.38 |
10:56 |
1:04 |
8:29 |
155 153-158 |
1315 |
193 190-196 |
0/2 |
1.50 |
11:54 |
59 |
7:49 |
154 151-156 |
1204 |
190 188-192 |
1/2 |
1.63 |
12:55 |
1:01 |
8:09 |
157 155-159 |
1280 |
191 188-194 |
1/2 |
1.75 |
13:57 |
1:01 |
8:09 |
156 153-158 |
1271 |
189 188-190 |
0/2 |
1.88 |
14:57 |
1:00 |
8:00 |
155 153-157 |
1239 |
190 184-192 |
1/0 |
2.00 |
16:02 |
1:05 |
8:40 |
154 152-157 |
1336 |
187 184-190 |
0/0 |
2.13 |
17:04 |
1:03 |
8:22 |
153 148-156 |
1279 |
187 186-188 |
0/0 |
2.25 |
18:13 |
1:08 |
9:07 |
154 150-160 |
1403 |
187 176-192 |
2/0 |
2.38 |
19:18 |
1:05 |
8:43 |
153 150-158 |
1333 |
187 184-190 |
2/1 |
2.50 |
20:21 |
1:03 |
8:28 |
155 151-158 |
1312 |
188 184-190 |
1/0 |
2.63 |
21:27 |
1:06 |
8:46 |
155 150-159 |
1358 |
188 184-190 |
0/2 |
2.75 |
22:33 |
1:06 |
8:48 |
157 155-159 |
1382 |
187 182-190 |
1/0 |
2.88 |
23:39 |
1:06 |
8:50 |
157 153-160 |
1386 |
188 186-190 |
3/0 |
3.00 |
24:45 |
1:06 |
8:48 |
156 153-157 |
1373 |
187 182-190 |
0/1 |
3.13 |
25:48 |
1:03 |
8:22 |
155 152-160 |
1296 |
188 184-190 |
1/0 |
3.25 |
26:52 |
1:04 |
8:33 |
153 152-154 |
1309 |
190 190-190 |
1/0 |
3.34 |
27:35 |
43 |
8:05 |
154 152-156 |
1244 |
191 188-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.79% |
More |
800m |
3:48 |
7:38 |
53.23% |
More |
1km |
4:49 |
7:44 |
54.74% |
More |
Mile |
7:46 |
7:46 |
57.47% |
More |
5k |
25:31 |
8:13 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.57 |
5km |
25:32 |
8:13 |
59.59 |
5M |
42:40 |
8:32 |
58.17 |
10km |
53:58 |
8:41 |
57.48 |
10M |
1:30:13 |
9:01 |
56.88 |
Half |
2:00:45 |
9:13 |
55.83 |
20M |
3:10:43 |
9:32 |
56.02 |
Mara |
4:15:17 |
9:45 |
55.80 |
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