Thu 16th Sep 2021 at 7:35pm by gcwenn

Run > General

  • Time
    27:36
  • Miles
    3.34
  • Min/mi
    8:16
  • Pacing
    94%
  • WAVA
    59.37
  • Stride(cm)
    101
  • Cals
    421
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1205
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/157bpm [1023b/mi] 105cal 98/100rpm 7.57/0mph
2) 1m - 8:06(8:06/m) 155/161bpm [1255b/mi] 131cal 96/100rpm 7.41/0mph
3) 1m - 8:44(8:44/m) 155/160bpm [1353b/mi] 140cal 94/96rpm 6.87/0mph
4) 0.34m - 2:50(8:23/m) 154/160bpm [1292b/mi] 45cal 95/97rpm 7.15/0mph
7:56 8:06 8:44 2:50

Pace

2% 30% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 117 80-142 1023 195 190-200 0/1
0.25 2:04 59 7:48 132 129-137 1030 199 196-200 0/0
0.38 2:59 55 7:18 130 128-132 950 196 192-198 1/1
0.50 3:57 58 7:43 126 121-128 973 198 196-200 1/1
0.63 4:58 1:01 8:06 123 119-125 996 197 196-198 3/0
0.75 5:59 1:01 8:11 127 125-129 1040 198 194-200 5/0
0.88 6:58 59 7:53 131 127-136 1032 196 192-200 0/5
1.00 7:56 58 7:41 154 141-157 1184 195 194-198 0/1
1.13 8:53 58 7:42 156 154-159 1201 198 194-200 1/2
1.25 9:52 59 7:49 159 157-161 1242 197 192-200 0/4
1.38 10:56 1:04 8:29 155 153-158 1315 193 190-196 0/2
1.50 11:54 59 7:49 154 151-156 1204 190 188-192 1/2
1.63 12:55 1:01 8:09 157 155-159 1280 191 188-194 1/2
1.75 13:57 1:01 8:09 156 153-158 1271 189 188-190 0/2
1.88 14:57 1:00 8:00 155 153-157 1239 190 184-192 1/0
2.00 16:02 1:05 8:40 154 152-157 1336 187 184-190 0/0
2.13 17:04 1:03 8:22 153 148-156 1279 187 186-188 0/0
2.25 18:13 1:08 9:07 154 150-160 1403 187 176-192 2/0
2.38 19:18 1:05 8:43 153 150-158 1333 187 184-190 2/1
2.50 20:21 1:03 8:28 155 151-158 1312 188 184-190 1/0
2.63 21:27 1:06 8:46 155 150-159 1358 188 184-190 0/2
2.75 22:33 1:06 8:48 157 155-159 1382 187 182-190 1/0
2.88 23:39 1:06 8:50 157 153-160 1386 188 186-190 3/0
3.00 24:45 1:06 8:48 156 153-157 1373 187 182-190 0/1
3.13 25:48 1:03 8:22 155 152-160 1296 188 184-190 1/0
3.25 26:52 1:04 8:33 153 152-154 1309 190 190-190 1/0
3.34 27:35 43 8:05 154 152-156 1244 191 188-194 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m, Flat prediction 27:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.79% More
800m 3:48 7:38 53.23% More
1km 4:49 7:44 54.74% More
Mile 7:46 7:46 57.47% More
5k 25:31 8:13 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.57
5km 25:32 8:13 59.59
5M 42:40 8:32 58.17
10km 53:58 8:41 57.48
10M 1:30:13 9:01 56.88
Half 2:00:45 9:13 55.83
20M 3:10:43 9:32 56.02
Mara 4:15:17 9:45 55.80
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