Thu 16th Sep 2021 at 7:13pm by gcwenn

Run > Warm Down

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Time
13:31
Miles
1.54
Min/mi
8:47
Pacing
96%
WAVA
53.43
Stride(cm)
99
Cals
213
Cadence
186
BPM
150
%MHR
87.6
B/mi
1315
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 157/177bpm [1401b/mi] 148cal 93/95rpm 6.72/0mph
2) 0.54m - 4:36(8:32/m) 139/147bpm [1187b/mi] 65cal 93/95rpm 7.03/0mph

8:55 4:36

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	131 110-154	1291	185 178-190	0/0
0.13	1:11	34	9:02	154 150-158	1390	184 184-186	0/1
0.19	1:45	34	9:05	162 153-173	1471	186 184-188	0/0
0.25	2:17	32	8:32	161 159-162	1375	187 186-188	2/0
0.31	2:49	32	8:34	171 162-177	1464	187 186-188	1/0
0.38	3:22	33	8:47	172 169-175	1511	185 182-186	0/1
0.44	3:57	35	9:21	168 166-169	1571	185 184-186	1/0
0.50	4:29	32	8:31	167 165-168	1421	186 184-188	1/0
0.56	5:01	32	8:39	168 167-169	1454	186 186-188	2/0
0.63	5:34	33	8:49	164 162-166	1447	186 186-186	1/0
0.69	6:09	35	9:13	167 165-168	1540	187 184-188	1/0
0.75	6:41	32	8:32	156 143-173	1330	187 184-188	1/0
0.81	7:14	33	8:42	139 136-143	1208	185 184-188	0/1
0.88	7:45	32	8:29	138 133-146	1171	186 182-188	0/2
0.94	8:17	32	8:29	139 134-143	1178	186 184-188	2/0
1.00	8:50	33	8:45	145 142-148	1269	186 184-188	0/1
1.06	9:22	32	8:34	143 140-146	1225	186 186-186	0/1
1.13	9:53	31	8:17	135 135-137	1118	185 184-186	0/2
1.19	10:25	32	8:33	135 134-136	1154	185 184-186	0/1
1.25	10:57	32	8:33	135 135-136	1153	186 184-188	0/2
1.31	11:27	29	7:50	138 136-141	1082	186 184-188	1/0
1.38	12:01	34	9:04	143 140-145	1296	186 184-188	1/0
1.44	12:34	33	8:48	143 141-145	1258	186 186-188	0/2
1.50	13:05	31	8:24	139 138-139	1167	188 186-190	0/0
1.55	13:31	26	8:51	136 135-138	1204	185 180-188	0/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:50
See your biggest climbs

Cadence

186 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.5	13:31	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.42%	More
800m	4:11	8:25	48.30%	More
1km	5:15	8:27	50.11%	More
Mile	8:36	8:36	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.67
5km	28:51	9:17	52.74
5M	48:13	9:39	51.47
10km	1:00:59	9:49	50.86
10M	1:41:56	10:12	50.35
Half	2:16:28	10:25	49.40
20M	3:35:30	10:47	49.58
Mara	4:48:29	11:01	49.38

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