Thu 16th Sep 2021 at 7:20pm by Bob!

Walk > General

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Time
1:40:37
Miles
2.25
Min/mi
44:43
Stride(cm)
32
Cals
352
Cadence
112
BPM
84
%MHR
38.1
B/mi
3770
Asc(m)
531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:02(34:02/m) 88/149bpm [2995b/mi] 137cal 55/64rpm 1.76/3.15mph
2) 1m - 57:25(57:25/m) 79/139bpm [4536b/mi] 166cal 59/64rpm 1.04/3.44mph
3) 0.25m - 9:10(37:24/m) 103/137bpm [3852b/mi] 49cal 56/64rpm 1.6/2.65mph

34:02 57:25 9:10

Pin Map

0mi in 0

Pace

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	126 111-149	2573	110 92-122	1/9
0.13	2:39	1:23	22:05	112 104-121	2473	112 110-122	1/9
0.19	4:02	1:22	22:00	103 98-106	2266	104 98-124	10/13
0.25	6:11	2:09	34:29	90 86-94	3103	110 102-122	15/13
0.31	7:38	1:27	23:07	93 79-105	2150	113 100-126	14/9
0.38	9:01	1:23	22:09	104 90-132	2303	105 102-122	7/8
0.44	10:23	1:22	21:52	107 92-122	2340	103 92-122	13/13
0.50	11:48	1:25	22:38	87 82-93	1969	116 102-128	8/15
0.56	15:08	3:20	53:20	82 68-101	4374	110 98-128	22/19
0.63	17:03	1:55	30:40	105 85-129	3221	122 122-122	21/20
0.69	18:30	1:27	23:17	101 93-114	2351	118 102-128	27/22
0.75	20:10	1:40	26:37	99 86-111	2634	107 98-122	15/49
0.81	21:54	1:44	27:50	85 81-88	2366	104 90-122	28/4
0.88	24:06	2:12	35:10	85 75-102	2989	124 122-124	18/20
0.94	29:54	5:48	1:32:53	71 62-83	6595	123 122-124	10/8
1.00	34:03	4:08	1:06:14	66 61-70	4372	124 122-126	15/28
1.06	39:14	5:12	1:23:05	67 60-72	5567	122 122-126	49/11
1.13	45:23	6:08	1:38:13	70 61-83	6875	122 122-122	49/31
1.19	49:32	4:09	1:06:28	70 66-75	4652	125 122-126	23/40
1.25	53:56	4:24	1:10:19	69 64-105	4852	122 122-122	19/23
1.31	59:17	5:21	1:25:42	73 66-105	6256	122 122-122	18/21
1.38	1:02:49	3:32	56:35	74 70-80	4187	-	12/35
1.44	1:07:46	4:57	1:19:12	73 70-78	5781	122 122-122	65/34
1.50	1:44:59	37:13 +33:09	9:55:27	73 64-79	43468	124 122-128	18/39
1.56	1:51:55	6:56	1:50:52	86 66-111	9535	122 122-128	68/49
1.63	1:55:04	3:09	50:17	90 70-139	4526	120 94-124	39/29
1.69	1:56:47	1:44	27:38	125 112-138	3455	120 100-124	0/0
1.75	1:58:27	1:40	26:38	98 89-115	2611	110 92-122	28/43
1.81	2:00:11	1:44	27:39	92 84-105	2543	122 94-124	14/15
1.88	2:01:37	1:27	23:06	93 90-96	2149	123 122-124	10/12
1.94	2:03:10	1:32	24:35	105 91-121	2581	110 100-122	11/14
2.00	2:04:38	1:29	23:38	103 98-112	2434	122 122-122	14/22
2.06	2:06:41	2:03	32:45	99 88-114	3243	117 92-122	18/12
2.13	2:08:14	1:33	24:41	104 87-115	2567	100 30-122	10/6
2.19	2:09:51	1:37	25:56	91 86-97	2360	110 92-128	28/16
2.25	2:13:49	3:58	1:08:53	109 84-137	7508	115 96-122	2/0

Heart

84/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More
800m	11:41	23:30	More
1km	16:20	26:16	More
Mile	34:00	34:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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