Thu 16th Sep 2021 at 7:30pm by Raemondo

Cross > General

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Time
1:50:05
Miles
1.62
Min/mi
1:07:57
Cals
539
Cadence
125
BPM
113
%MHR
66.3
B/mi
7702
Asc(m)
9
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:31(13:31/km) 151/190bpm [2045b/km] 138/196rpm
2) 1km - 30:12(30:12/km) 135/199bpm [4084b/km] 123/240rpm
3) 0.61km - 1:06:22(1:49:09/km) 96/131bpm [10450b/km] 120/196rpm

13:31 30:12 1:06:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	111 95-121	1592	137 80-172	25/12
0.13	1:43	49	13:01	157 125-169	2044	164 162-172	8/0
0.19	3:03	1:21	21:30	163 155-171	3504	130 62-182	5/1
0.25	3:54	51	13:35	167 153-177	2269	145 100-174	2/6
0.31	4:43	49	13:09	162 151-179	2130	146 94-194	6/6
0.38	9:43	4:59	1:19:45	137 111-187	10926	121 70-180	3/2
0.44	10:32	49	13:04	141 114-166	1843	165 88-196	5/3
0.50	11:23	52	13:48	172 154-181	2373	157 118-194	1/10
0.56	12:29	1:06	17:35	179 166-190	3146	148 94-188	1/0
0.63	13:32	1:02	16:39	170 158-188	2831	149 104-188	11/2
0.69	14:58	1:26	22:56	172 147-187	3944	139 86-194	3/4
0.75	15:38	41	10:49	163 149-172	1762	151 102-180	1/0
0.81	16:30	52	13:45	175 170-178	2407	145 102-186	4/0
0.88	19:08	2:38	42:05	145 119-177	6102	120 68-186	4/0
0.94	20:31	1:24	22:22	165 142-181	3691	139 104-196	8/0
1.00	26:00	5:28	1:27:34	150 130-172	13136	119 62-192	5/0
1.06	29:22	3:22	53:52	143 126-160	7703	121 84-188	3/0
1.13	41:08	11:46	3:08:12	115 78-199	21642	114 44-240	0/0
1.19	42:34	1:27	23:08	113 81-128	2615	124 104-150	0/0
1.25	43:59	1:24	22:30	123 114-131	2767	121 104-132	0/0
1.31	1:09:21	25:22	6:45:54	89 74-125	36125	116 80-142	0/0
1.38	1:19:17	9:56	2:39:00	100 100-100	15900	93 60-96	0/0
1.44	1:29:04	9:47	2:36:25	100 100-100	15642	150 68-180	0/0
1.50	1:34:25	5:21	1:25:39	100 100-100	8565	116 68-196	0/0
1.56	1:43:23	8:58	2:23:28	100 100-100	14347	119 82-154	0/0
1.62	1:50:05	6:42	1:55:29	100 100-100	11549	114 76-194	0/0

Heart

113/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	3:09:39
14 5.5%	35:18
12 11.6%	1:42:18
See your biggest climbs

Cadence

125 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	9:13	18:32	More
1km	11:47	18:58	More
Mile	25:57	25:57	More

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