Thu 16th Sep 2021 at 7:25pm by MabelMoonface

Walk > General

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Time
1:07:16
Miles
3.66
Min/mi
18:23
Stride(cm)
75
Cals
423
Cadence
117
BPM
103
%MHR
60.3
B/mi
1894
Asc(m)
112
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 103/117bpm [1930b/mi] 103cal 51/67rpm 3.2/4.32mph
2) 1m - 19:41(19:41/m) 106/141bpm [2087b/mi] 127cal 48/78rpm 3.05/4.44mph
3) 1m - 17:37(17:37/m) 99/108bpm [1744b/mi] 116cal 55/63rpm 3.41/4.32mph
4) 0.66m - 11:13(16:55/m) 104/120bpm [1759b/mi] 77cal 52/64rpm 3.55/4.13mph

18:45 19:41 17:37 11:13

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:48	106 97-115	2099	119 108-126	0/11
0.25	4:35	2:06	16:50	106 102-111	1784	119 112-124	2/5
0.38	6:44	2:10	17:17	103 100-106	1780	120 118-120	0/0
0.50	9:27	2:42	21:38	105 99-111	2271	119 116-128	2/5
0.63	11:39	2:12	17:39	104 99-108	1835	120 116-128	0/5
0.75	13:44	2:06	16:44	100 92-105	1674	119 112-128	0/5
0.88	15:53	2:09	17:11	98 93-102	1684	120 118-124	0/6
1.00	18:43	2:50	22:41	102 95-107	2313	119 102-126	0/8
1.13	20:54	2:10	17:22	103 99-107	1789	117 98-122	0/10
1.25	23:03	2:10	17:16	121 99-141	2090	117 114-120	1/7
1.38	26:48	3:45	30:00	107 101-113	3209	112 94-156	2/4
1.50	29:36	2:47	22:20	104 96-115	2322	104 88-112	12/0
1.63	31:50	2:14	17:53	107 101-112	1913	109 100-118	11/0
1.75	34:07	2:17	18:16	103 98-112	1882	117 108-124	3/6
1.88	36:12	2:05	16:40	104 96-112	1733	115 112-122	4/2
2.00	38:26	2:14	17:54	104 101-109	1862	114 110-120	10/0
2.13	40:34	2:08	17:03	100 93-106	1705	121 116-126	0/15
2.25	42:54	2:20	18:42	97 92-102	1814	119 116-120	0/18
2.38	45:13	2:18	18:26	101 97-104	1862	120 116-124	2/10
2.50	47:25	2:12	17:40	102 97-106	1802	121 118-124	7/0
2.63	49:32	2:07	16:56	99 95-102	1676	120 112-122	7/0
2.75	51:55	2:23	19:06	95 87-103	1815	116 112-120	13/0
2.88	53:59	2:03	16:26	99 96-103	1627	116 114-120	9/0
3.00	56:03	2:04	16:34	100 95-105	1657	118 114-120	14/0
3.13	58:13	2:10	17:23	99 93-106	1721	120 114-122	6/0
3.25	1:00:24	2:11	17:30	103 94-115	1802	119 112-124	6/0
3.38	1:02:27	2:02	16:20	111 107-120	1813	120 92-124	1/4
3.50	1:04:23	1:56	15:28	101 93-110	1562	122 116-126	0/9
3.63	1:06:28	2:05	16:40	102 97-107	1701	118 116-120	10/0
3.66	1:07:15	47	21:13	102 98-105	2164	114 108-118	1/0

Heart

103/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.1%	17:12
31 7.4%	20:35
13 4.3%	17:40
11 4.9%	16:47
See your biggest climbs

Cadence

117 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:07	16:19	More
1km	10:18	16:35	More
Mile	16:52	16:52	More
5k	56:41	18:15	More

Predictions

Dist	Time	Per Mile

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