Thu 16th Sep 2021 at 5:36pm by Carpathius

Walk > General

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Time
1:38:48
Miles
3.26
Min/mi
30:18
Stride(cm)
46
Cals
404
Cadence
116
BPM
91
%MHR
50.5
B/mi
2756
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 35:32(35:32/m) 93/119bpm [3305b/mi] 153cal 26/104rpm
2) 1m - 28:20(28:20/m) 89/113bpm [2522b/mi] 108cal 38/72rpm
3) 1m - 28:09(28:09/m) 89/110bpm [2505b/mi] 116cal 37/68rpm
4) 0.26m - 6:47(26:19/m) 90/103bpm [2369b/mi] 27cal 38/68rpm

35:32 28:20 28:09 6:47

	Autumnleaves
	Mandymoo Hope the walks are going well

Pace

60%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	93 81-109	2543	122 104-132	3/0
0.25	6:22	2:57	23:37	99 91-106	2338	123 108-134	2/1
0.38	9:14	2:51	22:51	94 89-99	2147	123 112-140	2/3
0.50	12:02	2:49	22:31	90 85-95	2027	122 116-126	1/2
0.63	19:17	7:14	57:56	87 72-103	5040	125 98-182	3/2
0.75	26:49	7:32	1:00:19	101 84-119	6092	130 98-166	2/4
0.88	32:06	5:17	42:15	93 73-113	3929	119 86-172	2/4
1.00	35:33	3:27	27:36	87 81-98	2402	109 102-114	4/2
1.13	38:36	3:03	24:26	90 83-100	2199	109 94-120	1/7
1.25	42:26	3:49	30:33	87 80-93	2658	107 86-120	2/3
1.38	45:47	3:22	26:53	85 81-89	2285	111 90-120	1/6
1.50	49:01	3:14	25:50	85 80-88	2196	107 100-112	1/7
1.63	54:49	5:48	46:21	95 75-113	4404	113 98-144	0/6
1.75	57:41	2:53	23:03	88 83-93	2028	113 104-124	2/6
1.88	1:00:39	2:58	23:43	89 83-92	2110	112 98-120	1/1
2.00	1:03:54	3:15	25:59	86 72-93	2235	107 90-116	1/2
2.13	1:07:26	3:32	28:14	78 66-92	2203	113 100-128	3/1
2.25	1:10:12	2:46	22:05	93 87-101	2053	113 104-122	2/3
2.38	1:13:03	2:51	22:51	103 97-109	2354	114 104-122	6/0
2.50	1:15:52	2:49	22:34	95 83-107	2144	118 96-128	12/0
2.63	1:22:03	6:11	49:28	85 67-97	4205	114 100-124	2/2
2.75	1:24:42	2:38	21:07	87 66-97	1837	120 112-126	2/0
2.88	1:27:27	2:45	22:02	91 87-99	2005	121 116-126	2/0
3.00	1:32:03	4:36	36:48	94 83-102	3459	115 94-136	2/1
3.13	1:34:44	2:41	21:28	91 85-103	1954	119 112-126	1/2
3.25	1:38:30	3:46	30:06	90 80-98	2710	127 114-136	1/1
3.26	1:38:50	20	44:38	84 82-86	3749	-	0/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	28:06
See your biggest climbs

Cadence

116 (182 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:16	More
800m	11:05	22:18	More
1km	14:38	23:32	More
Mile	23:42	23:42	More
5k	1:33:44	30:10	More

Predictions

Dist	Time	Per Mile

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