Thu 16th Sep 2021 at 7:52pm by lake

Bike > General

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Time
32:28
Miles
7.22
Mph
13.3
FBI
58.00
Cals
289
BPM
122
%MHR
64.7
B/mi
550
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 111/125bpm [496b/mi]
2) 1m - 3:58(3:58/m) 125/130bpm [495b/mi]
3) 1m - 4:06(4:06/m) 113/125bpm [465b/mi]
4) 1m - 4:45(4:45/m) 115/125bpm [547b/mi]
5) 1m - 4:51(4:51/m) 123/137bpm [596b/mi]
6) 1m - 4:25(4:25/m) 141/165bpm [624b/mi]
7) 1m - 4:37(4:37/m) 130/138bpm [601b/mi]
8) 0.22m - 1:17(5:46/m) 114/120bpm [658b/mi]

4:29 3:58 4:06 4:45 4:51 4:25 4:37 1:17

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.37	97 72-113	561	9/2
0.50	2:28	1:02	14.62	117 110-125	480	1/0
0.75	3:28	1:00	15.09	118 111-125	469	0/2
1.00	4:28	1:00	14.88	117 112-122	472	0/2
1.25	5:29	1:01	14.85	123 114-127	497	1/0
1.50	6:26	57	15.68	126 122-129	482	1/1
1.75	7:24	58	15.51	127 123-130	491	1/1
2.00	8:27	1:02	14.41	124 118-130	516	1/1
2.25	9:30	1:03	14.31	122 118-125	512	1/1
2.50	10:29	59	15.24	99 88-118	390	0/0
2.75	11:30	1:01	14.85	116 100-122	469	1/0
3.00	12:32	1:03	14.31	116 109-121	486	1/1
3.25	13:38	1:05	13.77	122 119-125	532	1/1
3.50	14:45	1:07	13.39	116 105-122	520	1/0
3.75	16:06	1:21	11.05	113 100-119	614	0/3
4.00	17:17	1:11	12.68	111 95-125	525	2/1
4.25	18:28	1:11	12.75	127 122-129	598	2/0
4.50	19:39	1:11	12.61	128 118-132	609	5/0
4.75	21:00	1:21	11.14	118 96-134	635	10/0
5.00	22:08	1:08	13.20	120 96-137	546	8/0
5.25	23:15	1:06	13.55	140 131-149	620	2/1
5.50	24:18	1:03	14.27	130 124-136	547	3/1
5.75	25:31	1:13	12.28	153 136-165	748	5/1
6.00	26:33	1:02	14.47	141 132-153	585	0/1
6.25	27:41	1:08	13.21	135 131-138	613	1/0
6.50	28:45	1:04	14.16	135 130-138	572	3/0
6.75	29:55	1:10	12.88	130 123-133	606	1/1
7.00	31:10	1:15	11.95	123 113-133	617	1/1
7.22	32:28	1:18	10.30	114 110-120	664	0/1

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:54	3:50	More
1km	2:24	3:52	More
Mile	3:56	3:56	More
5k	12:39	4:04	More
5 miles	21:43	4:21	More
10k	27:08	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	57:44	4:39
15 miles	1:10:29	4:42
20 miles	1:35:36	4:47
40km	2:00:22	4:51
25 miles	2:01:07	4:51
42km	2:06:46	4:51
50 miles	4:12:31	5:03
56 miles	4:44:45	5:05
100 miles	8:46:29	5:16
112 miles	9:53:41	5:18

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