Thu 16th Sep 2021 at 7:44pm by Steady as she goes

Run > General

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Time
25:44
Miles
2.58
Min/mi
9:58
Pacing
35%
WAVA
54.24
Stride(cm)
84
Cals
212
Cadence
190
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:39(8:06/m) 52cal 7.41/8.2mph
2) 0.2m - 1:16(6:22/m) 16cal 9.43/10.1mph
3) 0.06m - 1:16(22:01/m) 4cal 2.72/9.52mph
4) 0.19m - 1:12(6:19/m) 16cal 9.49/10.12mph
5) 0.06m - 1:23(22:39/m) 4cal 2.65/9.46mph
6) 0.19m - 1:12(6:12/m) 16cal 9.68/9.89mph
7) 0.06m - 1:35(24:51/m) 5cal 2.41/9.58mph
8) 0.19m - 1:10(6:05/m) 16cal 9.86/10.79mph
9) 0.07m - 1:39(24:43/m) 5cal 2.43/9.68mph
10) 0.19m - 1:09(6:02/m) 16cal 9.96/11.46mph
11) 0.06m - 1:43(27:44/m) 4cal 2.16/9.75mph
12) 0.19m - 1:10(6:01/m) 16cal 9.96/10.52mph
13) 0.06m - 1:43(26:45/m) 5cal 2.24/9.96mph
14) 0.19m - 1:10(5:58/m) 16cal 10.04/10.79mph
15) 0.06m - 1:34(25:45/m) 4cal 2.33/10.29mph
16) 0.19m - 1:11(6:10/m) 16cal 9.73/10.46mph
17) 0.02m - 42(35:22/m) 1cal 1.7/10.04mph

4:39 1:16 1:16 1:12 1:23 1:12 1:35 1:10 1:39 1:09 1:43 1:10 1:43 1:10 1:34 1:11 42

Pace

37%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	189 118-198	3/2
0.25	1:59	1:01	8:10	194 192-196	7/1
0.38	3:00	1:01	8:10	192 192-194	4/6
0.50	4:01	1:01	8:08	193 188-196	4/7
0.63	8:03	4:02 +3:22	32:16	187 118-210	7/6
0.75	9:06	1:03	8:24	203 202-204	12/8
0.88	10:43	1:37	12:57	158 118-206	6/8
1.00	11:36	53	7:02	208 206-208	12/5
1.13	13:18	1:42	13:39	174 110-208	4/9
1.25	14:09	51	6:50	208 196-212	5/5
1.38	16:03	1:53	15:07	163 82-216	4/6
1.50	16:53	50	6:38	210 194-214	3/5
1.63	18:53	2:00	16:02	170 102-216	10/3
1.75	19:39	46	6:07	208 196-212	3/12
1.88	21:40	2:02	16:14	160 98-216	6/5
2.00	22:30	49	6:33	205 194-212	8/5
2.13	24:29	1:59	15:53	166 102-232	3/4
2.25	25:20	51	6:49	204 198-214	5/0
2.38	27:17	1:57	15:40	214 212-226	1/3
2.50	28:03	46	6:09	212 210-218	1/7
2.58	29:06	1:03	13:53	178 104-212	5/1

Elevation

Asc 103m, Range 15m, Flat prediction 26:23

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 10.3%	6:05
10 8.5%	5:42
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Cadence

190 (232 max) Stride Length: 84cm Run: 85.2% Walk: 14.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.84%	More
800m	3:58	7:59	55.42%	More
1km	5:47	9:19	49.54%	More
Mile	10:14	10:14	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	52.45
5km	31:25	10:07	54.25
5M	52:22	10:28	53.16
10km	1:06:07	10:38	52.73
10M	1:50:13	11:01	52.16
Half	2:27:17	11:15	51.01
20M	3:51:58	11:36	51.02
Mara	5:09:59	11:50	50.61

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